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  6. Hamburger vs. Castanea crenata

Hamburger vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between hamburgers and castanea crenata

  • Hamburgers have more vitamin B12, vitamin B3, iron, and zinc; however, castanea crenata is richer in manganese, copper, and vitamin C.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.

The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Nuts, chestnuts, japanese, raw.

Infographic

Hamburger vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +229%
Contains more IronIron +98.6%
Contains more ZincZinc +160.9%
Contains more PhosphorusPhosphorus +88.9%
Contains more MagnesiumMagnesium +145%
Contains more PotassiumPotassium +45.6%
Contains more CopperCopper +517.6%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +633.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin B2Vitamin B2 +53.4%
Contains more Vitamin B3Vitamin B3 +257.7%
Contains more Vitamin B5Vitamin B5 +50.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +58.5%
Contains more Vitamin B6Vitamin B6 +39.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hamburger Castanea crenata DV% diff.
Manganese 0.217mg 1.591mg 60%
Vitamin B12 1.44µg 0µg 60%
Copper 0.091mg 0.562mg 52%
Protein 17.08g 2.25g 30%
Vitamin C 0mg 26.3mg 29%
Vitamin B3 5.365mg 1.5mg 24%
Saturated fat 5.096g 0.078g 23%
Fats 14.36g 0.53g 21%
Iron 2.88mg 1.45mg 18%
Sodium 414mg 14mg 17%
Cholesterol 47mg 0mg 16%
Zinc 2.87mg 1.1mg 16%
Monounsaturated fat 5.495g 0.278g 13%
Vitamin B1 0.217mg 0.344mg 11%
Phosphorus 136mg 72mg 9%
Calories 295kcal 154kcal 7%
Vitamin B2 0.25mg 0.163mg 7%
Calcium 102mg 31mg 7%
Magnesium 20mg 49mg 7%
Vitamin B6 0.203mg 0.283mg 6%
Carbs 24.1g 34.91g 4%
Fiber 0.9g 4%
Fructose 2.03g 3%
Potassium 226mg 329mg 3%
Polyunsaturated fat 0.38g 0.138g 2%
Vitamin B5 0.31mg 0.206mg 2%
Folate 56µg 47µg 2%
Net carbs 23.2g 34.91g N/A
Sugar 4.15g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.032mg 0%
Threonine 0.666mg 0.09mg 0%
Isoleucine 0.716mg 0.111mg 0%
Leucine 1.319mg 0.139mg 0%
Lysine 1.226mg 0.147mg 0%
Methionine 0.37mg 0.054mg 0%
Phenylalanine 0.677mg 0.088mg 0%
Valine 0.823mg 0.134mg 0%
Histidine 0.505mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +659.1%
Contains more FatsFats +2609.4%
Contains more OtherOther +98.9%
Contains more CarbsCarbs +44.9%
Contains more WaterWater +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1876.6%
Contains more Poly. FatPolyunsaturated fat +175.4%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.