Hamburger vs. Cervelat — In-Depth Nutrition Comparison
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How are hamburgers and cervelat different?
- Hamburgers are richer in folate, iron, calcium, and vitamin B3, while cervelat is higher in vitamin B12, vitamin C, and copper.
- Cervelat covers your daily need for vitamin B12, 169% more than hamburgers.
- Hamburgers contain 28 times more folate than cervelat. Hamburgers contain 56µg of folate, while cervelat contains 2µg.
- Hamburgers are lower in cholesterol.
- Hamburgers have a higher glycemic index (66) than cervelat (28).
Fast foods, hamburger; double, regular, patty; plain and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more IronIron | +41.2% |
| Contains more ZincZinc | +12.1% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +15% |
| Contains more CopperCopper | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +281.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +623.7% |
| Contains more FatsFats | +111.9% |
| Contains more OtherOther | +101.7% |
~equal in
Protein
~17.45g
~equal in
Water
~45.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Mono. FatMonounsaturated fat | +136% |
| Contains more Poly. FatPolyunsaturated fat | +215.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.44µg | 5.5µg | 169% |
| Sodium | 414mg | 1300mg | 39% |
| Selenium | 20.3µg | 37% | |
| Saturated fat | 5.096g | 11.51g | 29% |
| Fats | 14.36g | 30.43g | 25% |
| Monounsaturated fat | 5.495g | 12.97g | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Choline | 78.9mg | 14% | |
| Folate | 56µg | 2µg | 14% |
| Iron | 2.88mg | 2.04mg | 11% |
| Manganese | 0.217mg | 9% | |
| Cholesterol | 47mg | 74mg | 9% |
| Calcium | 102mg | 9mg | 9% |
| Vitamin B3 | 5.365mg | 4.31mg | 7% |
| Carbs | 24.1g | 3.33g | 7% |
| Copper | 0.091mg | 0.15mg | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B2 | 0.25mg | 0.33mg | 6% |
| Vitamin B1 | 0.217mg | 0.15mg | 6% |
| Polyunsaturated fat | 0.38g | 1.2g | 5% |
| Fiber | 0.9g | 0g | 4% |
| Phosphorus | 136mg | 111mg | 4% |
| Vitamin B6 | 0.203mg | 0.26mg | 4% |
| Calories | 295kcal | 362kcal | 3% |
| Fructose | 2.03g | 3% | |
| Zinc | 2.87mg | 2.56mg | 3% |
| Potassium | 226mg | 260mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 20mg | 14mg | 1% |
| Protein | 17.08g | 17.45g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 23.2g | 3.33g | N/A |
| Sugar | 4.15g | 0.85g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
82%
Minerals Daily Need Coverage Score
42%
56%
Comparison summary
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 886mg)
Which food is lower in Saturated fat?
Hamburger is lower in Saturated fat (difference - 6.414g)
Which food is cheaper?
Hamburger is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.