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  6. Hamburger vs. Cherimoya

Hamburger vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between hamburgers and cherimoya

  • Hamburgers have more vitamin B12, iron, vitamin B3, zinc, phosphorus, and vitamin B1; however, cherimoya is richer in vitamin C.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.

The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Cherimoya, raw.

Infographic

Hamburger vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +920%
Contains more IronIron +966.7%
Contains more CopperCopper +31.9%
Contains more ZincZinc +1693.8%
Contains more PhosphorusPhosphorus +423.1%
Contains more ManganeseManganese +133.3%
Contains more PotassiumPotassium +27%
Contains less SodiumSodium -98.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +114.9%
Contains more Vitamin B2Vitamin B2 +90.8%
Contains more Vitamin B3Vitamin B3 +733.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +143.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B6Vitamin B6 +26.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hamburger Cherimoya DV% diff.
Vitamin B12 1.44µg 0µg 60%
Iron 2.88mg 0.27mg 33%
Protein 17.08g 1.57g 31%
Vitamin B3 5.365mg 0.644mg 30%
Zinc 2.87mg 0.16mg 25%
Saturated fat 5.096g 0.233g 22%
Fats 14.36g 0.68g 21%
Sodium 414mg 7mg 18%
Cholesterol 47mg 0mg 16%
Phosphorus 136mg 26mg 16%
Vitamin C 0mg 12.6mg 14%
Monounsaturated fat 5.495g 0.055g 14%
Calories 295kcal 75kcal 11%
Vitamin B1 0.217mg 0.101mg 10%
Vitamin B2 0.25mg 0.131mg 9%
Calcium 102mg 10mg 9%
Fiber 0.9g 3g 8%
Folate 56µg 23µg 8%
Fructose 2.03g 6.28g 5%
Manganese 0.217mg 0.093mg 5%
Vitamin B6 0.203mg 0.257mg 4%
Copper 0.091mg 0.069mg 2%
Carbs 24.1g 17.71g 2%
Vitamin E 0.27mg 2%
Potassium 226mg 287mg 2%
Vitamin B5 0.31mg 0.345mg 1%
Polyunsaturated fat 0.38g 0.188g 1%
Magnesium 20mg 17mg 1%
Net carbs 23.2g 14.71g N/A
Sugar 4.15g 12.87g N/A
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0.031mg 0%
Threonine 0.666mg 0.052mg 0%
Isoleucine 0.716mg 0.042mg 0%
Leucine 1.319mg 0.063mg 0%
Lysine 1.226mg 0.042mg 0%
Methionine 0.37mg 0.021mg 0%
Phenylalanine 0.677mg 0.042mg 0%
Valine 0.823mg 0.063mg 0%
Histidine 0.505mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +987.9%
Contains more FatsFats +2011.8%
Contains more CarbsCarbs +36.1%
Contains more OtherOther +175.4%
Contains more WaterWater +86.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +9890.9%
Contains more Poly. FatPolyunsaturated fat +102.1%
Contains less Sat. FatSaturated fat -95.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +200%
Contains more GlucoseGlucose +411.2%
Contains more FructoseFructose +209.4%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.