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  6. Hamburger vs. Chinook salmon

Hamburger vs. Chinook salmon — In-Depth Nutrition Comparison

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Significant differences between hamburgers and chinook salmon

  • Hamburgers are richer in iron, zinc, and vitamin B1, while chinook salmon is higher in vitamin B12, phosphorus, vitamin B3, magnesium, and vitamin B6.
  • Chinook salmon covers your daily vitamin B12 needs 60% more than hamburgers.
  • Hamburgers have 7 times more sodium than chinook salmon. Hamburgers have 414mg of sodium, while chinook salmon has 60mg.
  • Hamburgers have a higher glycemic index (66) than chinook salmon (0).

Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Fish, salmon, chinook, cooked, dry heat.

Infographic

Hamburger vs Chinook salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +264.3%
Contains more IronIron +216.5%
Contains more CopperCopper +71.7%
Contains more ZincZinc +412.5%
Contains more ManganeseManganese +1042.1%
Contains more MagnesiumMagnesium +510%
Contains more PotassiumPotassium +123.5%
Contains more PhosphorusPhosphorus +172.8%
Contains less SodiumSodium -85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +393.2%
Contains more Vitamin B2Vitamin B2 +62.3%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +87.2%
Contains more Vitamin B5Vitamin B5 +179%
Contains more Vitamin B6Vitamin B6 +127.6%
Contains more Vitamin B12Vitamin B12 +99.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hamburger Chinook salmon DV% diff.
Selenium 46.8µg 85%
Vitamin B12 1.44µg 2.87µg 60%
Phosphorus 136mg 371mg 34%
Vitamin B3 5.365mg 10.045mg 29%
Iron 2.88mg 0.91mg 25%
Magnesium 20mg 122mg 24%
Zinc 2.87mg 0.56mg 21%
Vitamin B6 0.203mg 0.462mg 20%
Protein 17.08g 25.72g 17%
Vitamin A 0µg 149µg 17%
Sodium 414mg 60mg 15%
Polyunsaturated fat 0.38g 2.662g 15%
Vitamin B1 0.217mg 0.044mg 14%
Cholesterol 47mg 85mg 13%
Vitamin B5 0.31mg 0.865mg 11%
Saturated fat 5.096g 3.214g 9%
Manganese 0.217mg 0.019mg 9%
Carbs 24.1g 0g 8%
Potassium 226mg 505mg 8%
Vitamin B2 0.25mg 0.154mg 7%
Calcium 102mg 28mg 7%
Vitamin C 0mg 4.1mg 5%
Folate 56µg 35µg 5%
Fiber 0.9g 0g 4%
Copper 0.091mg 0.053mg 4%
Fructose 2.03g 3%
Calories 295kcal 231kcal 3%
Fats 14.36g 13.38g 2%
Monounsaturated fat 5.495g 5.742g 1%
Net carbs 23.2g 0g N/A
Sugar 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.288mg 0%
Threonine 0.666mg 1.127mg 0%
Isoleucine 0.716mg 1.185mg 0%
Leucine 1.319mg 2.09mg 0%
Lysine 1.226mg 2.362mg 0%
Methionine 0.37mg 0.761mg 0%
Phenylalanine 0.677mg 1.004mg 0%
Valine 0.823mg 1.325mg 0%
Histidine 0.505mg 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-138.1%
Contains more ProteinProtein +50.6%
Contains more WaterWater +53.7%
~equal in Fats ~13.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -36.9%
Contains more Poly. FatPolyunsaturated fat +600.5%
~equal in Monounsaturated fat ~5.742g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.