Hamburger vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between Hamburger and Chocolate ice cream
- Hamburger is richer in Vitamin B12, Vitamin B3, Iron, Zinc, Vitamin B1, Vitamin B6, and Folate, while Chocolate ice cream is higher in Vitamin A RAE.
- Hamburger covers your daily Vitamin B12 needs 48% more than Chocolate ice cream.
- Hamburger has 24 times more Vitamin B3 than Chocolate ice cream. Hamburger has 5.365mg of Vitamin B3, while Chocolate ice cream has 0.226mg.
- Chocolate ice cream is lower in Sodium.
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+209.7%
Contains
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Phosphorus
+27.1%
Contains
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Zinc
+394.8%
Contains
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Manganese
+55%
Contains
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Magnesium
+45%
Contains
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Potassium
+10.2%
Contains
less
Sodium
-81.6%
Contains
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Copper
+48.4%
Equal in Calcium - 109
Contains
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Iron
+209.7%
Contains
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Phosphorus
+27.1%
Contains
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Zinc
+394.8%
Contains
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Manganese
+55%
Contains
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Magnesium
+45%
Contains
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Potassium
+10.2%
Contains
less
Sodium
-81.6%
Contains
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Copper
+48.4%
Equal in Calcium - 109
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+416.7%
Contains
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Vitamin B2
+28.9%
Contains
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Vitamin B3
+2273.9%
Contains
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Vitamin B6
+269.1%
Contains
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Folate
+250%
Contains
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Vitamin B12
+396.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+78.7%
Contains
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Vitamin B1
+416.7%
Contains
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Vitamin B2
+28.9%
Contains
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Vitamin B3
+2273.9%
Contains
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Vitamin B6
+269.1%
Contains
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Folate
+250%
Contains
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Vitamin B12
+396.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+78.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+349.5%
Contains
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Fats
+30.5%
Contains
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Other
+37.7%
Contains
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Carbs
+17%
Contains
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Water
+30.5%
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains
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Protein
+349.5%
Contains
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Fats
+30.5%
Contains
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Other
+37.7%
Contains
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Carbs
+17%
Contains
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Water
+30.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-25.1%
Contains
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Monounsaturated Fat
+71.2%
Equal in Polyunsaturated fat - 0.41
Saturated Fat:
5.096 g
Monounsaturated Fat:
5.495 g
Polyunsaturated fat:
0.38 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
less
Saturated Fat
-25.1%
Contains
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Monounsaturated Fat
+71.2%
Equal in Polyunsaturated fat - 0.41
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.2g | 27g |
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| Protein | 17.08g | 3.8g |
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| Fats | 14.36g | 11g |
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| Carbs | 24.1g | 28.2g |
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| Calories | 295kcal | 216kcal |
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| Fructose | 2.03g |
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| Sugar | 4.15g | 25.36g |
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| Fiber | 0.9g | 1.2g |
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| Calcium | 102mg | 109mg |
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| Iron | 2.88mg | 0.93mg |
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| Magnesium | 20mg | 29mg |
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| Phosphorus | 136mg | 107mg |
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| Potassium | 226mg | 249mg |
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| Sodium | 414mg | 76mg |
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| Zinc | 2.87mg | 0.58mg |
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| Copper | 0.091mg | 0.135mg |
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| Manganese | 0.217mg | 0.14mg |
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| Selenium | 2.5µg |
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| Vitamin A | 0IU | 416IU |
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| Vitamin A RAE | 0µg | 118µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.217mg | 0.042mg |
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| Vitamin B2 | 0.25mg | 0.194mg |
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| Vitamin B3 | 5.365mg | 0.226mg |
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| Vitamin B5 | 0.31mg | 0.554mg |
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| Vitamin B6 | 0.203mg | 0.055mg |
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| Folate | 56µg | 16µg |
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| Vitamin B12 | 1.44µg | 0.29µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.206mg |
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| Threonine | 0.666mg |
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| Isoleucine | 0.716mg |
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| Leucine | 1.319mg |
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| Lysine | 1.226mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.677mg |
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| Valine | 0.823mg |
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| Histidine | 0.505mg |
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| Cholesterol | 47mg | 34mg |
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| Trans Fat | 0.814g |
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| Saturated Fat | 5.096g | 6.8g |
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| Monounsaturated Fat | 5.495g | 3.21g |
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| Polyunsaturated fat | 0.38g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
16%
Minerals Daily Need Coverage Score
42%
26%
Comparison summary
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 21.21g)
Which food is lower in Saturated Fat?
Hamburger is lower in Saturated Fat (difference - 1.704g)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 338mg)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Chocolate ice cream is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.