Hamburger vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between hamburgers and chocolate ice cream
- Hamburgers are richer in vitamin B12, vitamin B3, iron, zinc, vitamin B1, vitamin B6, and folate, while chocolate ice cream is higher in vitamin A.
- Hamburgers cover your daily vitamin B12 needs 48% more than chocolate ice cream.
- Hamburgers have 24 times more vitamin B3 than chocolate ice cream. Hamburgers have 5.365mg of vitamin B3, while chocolate ice cream has 0.226mg.
- Chocolate ice cream is lower in sodium.
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +209.7% |
| Contains more ZincZinc | +394.8% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains more ManganeseManganese | +55% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +10.2% |
| Contains more CopperCopper | +48.4% |
| Contains less SodiumSodium | -81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +416.7% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +2273.9% |
| Contains more Vitamin B6Vitamin B6 | +269.1% |
| Contains more Vitamin B12Vitamin B12 | +396.6% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +78.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +349.5% |
| Contains more FatsFats | +30.5% |
| Contains more OtherOther | +37.7% |
| Contains more CarbsCarbs | +17% |
| Contains more WaterWater | +30.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Mono. FatMonounsaturated fat | +71.2% |
~equal in
Polyunsaturated fat
~0.41g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.44µg | 0.29µg | 48% |
| Vitamin B3 | 5.365mg | 0.226mg | 32% |
| Protein | 17.08g | 3.8g | 27% |
| Iron | 2.88mg | 0.93mg | 24% |
| Zinc | 2.87mg | 0.58mg | 21% |
| Vitamin B1 | 0.217mg | 0.042mg | 15% |
| Sodium | 414mg | 76mg | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B6 | 0.203mg | 0.055mg | 11% |
| Folate | 56µg | 16µg | 10% |
| Saturated fat | 5.096g | 6.8g | 8% |
| Monounsaturated fat | 5.495g | 3.21g | 6% |
| Copper | 0.091mg | 0.135mg | 5% |
| Fats | 14.36g | 11g | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B5 | 0.31mg | 0.554mg | 5% |
| Choline | 22.5mg | 4% | |
| Vitamin B2 | 0.25mg | 0.194mg | 4% |
| Calories | 295kcal | 216kcal | 4% |
| Cholesterol | 47mg | 34mg | 4% |
| Phosphorus | 136mg | 107mg | 4% |
| Manganese | 0.217mg | 0.14mg | 3% |
| Fructose | 2.03g | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 24.1g | 28.2g | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Fiber | 0.9g | 1.2g | 1% |
| Calcium | 102mg | 109mg | 1% |
| Potassium | 226mg | 249mg | 1% |
| Net carbs | 23.2g | 27g | N/A |
| Sugar | 4.15g | 25.36g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Polyunsaturated fat | 0.38g | 0.41g | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
17%
Minerals Daily Need Coverage Score
42%
26%
Comparison summary
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 21.21g)
Which food is lower in Saturated fat?
Hamburger is lower in Saturated fat (difference - 1.704g)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 338mg)
Which food is lower in glycemic index?
Chocolate ice cream is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.