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  6. Hamburger vs. Cocoa solids

Hamburger vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on differences between hamburgers and cocoa solids

  • Hamburgers have more vitamin B12 and vitamin B3; however, cocoa solids are higher in copper, manganese, fiber, iron, magnesium, phosphorus, potassium, and zinc.
  • Cocoa solids cover your daily copper needs 411% more than hamburgers.
  • The glycemic index of hamburgers is higher.

Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and Cocoa, dry powder, unsweetened.

Infographic

Hamburger vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +2395%
Contains more CalciumCalcium +25.5%
Contains more PotassiumPotassium +574.3%
Contains more IronIron +381.3%
Contains more CopperCopper +4062.6%
Contains more ZincZinc +137.3%
Contains more PhosphorusPhosphorus +439.7%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +1668.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin B1Vitamin B1 +178.2%
Contains more Vitamin B3Vitamin B3 +145.5%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +72%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg

All nutrients comparison - raw data values

Nutrient Hamburger Cocoa solids DV% diff.
Copper 0.091mg 3.788mg 411%
Manganese 0.217mg 3.837mg 157%
Fiber 0.9g 37g 144%
Iron 2.88mg 13.86mg 137%
Magnesium 20mg 499mg 114%
Phosphorus 136mg 734mg 85%
Vitamin B12 1.44µg 0µg 60%
Caffeine 230mg 58%
Potassium 226mg 1524mg 38%
Zinc 2.87mg 6.81mg 36%
Selenium 14.3µg 26%
Vitamin B3 5.365mg 2.185mg 20%
Sodium 414mg 21mg 17%
Cholesterol 47mg 0mg 16%
Saturated fat 5.096g 8.07g 14%
Vitamin B1 0.217mg 0.078mg 12%
Carbs 24.1g 57.9g 11%
Vitamin B6 0.203mg 0.118mg 7%
Folate 56µg 32µg 6%
Protein 17.08g 19.6g 5%
Calcium 102mg 128mg 3%
Calories 295kcal 228kcal 3%
Fructose 2.03g 3%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Monounsaturated fat 5.495g 4.57g 2%
Vitamin B5 0.31mg 0.254mg 1%
Fats 14.36g 13.7g 1%
Vitamin B2 0.25mg 0.241mg 1%
Vitamin E 0.1mg 1%
Net carbs 23.2g 20.9g N/A
Sugar 4.15g 1.75g N/A
Trans fat 0.814g N/A
Polyunsaturated fat 0.38g 0.44g 0%
Tryptophan 0.206mg 0.293mg 0%
Threonine 0.666mg 0.776mg 0%
Isoleucine 0.716mg 0.76mg 0%
Leucine 1.319mg 1.189mg 0%
Lysine 1.226mg 0.983mg 0%
Methionine 0.37mg 0.202mg 0%
Phenylalanine 0.677mg 0.941mg 0%
Valine 0.823mg 1.177mg 0%
Histidine 0.505mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1322.3%
Contains more ProteinProtein +14.8%
Contains more CarbsCarbs +140.2%
Contains more OtherOther +224%
~equal in Fats ~13.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -36.9%
Contains more Mono. FatMonounsaturated fat +20.2%
Contains more Poly. FatPolyunsaturated fat +15.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.