Hamburger vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between hamburgers and fortune cookie
- Hamburgers are higher than fortune cookie in vitamin B12, zinc, vitamin B3, iron, vitamin B6, phosphorus, and vitamin B2.
- Hamburgers' daily need coverage for vitamin B12 is 60% higher.
- Hamburgers have 24 times more cholesterol than fortune cookie. While hamburgers have 47mg of cholesterol, fortune cookie has only 2mg.
- Hamburgers have a lower glycemic index (66) than fortune cookie (77).
The food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +451.2% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +1588.2% |
| Contains more PhosphorusPhosphorus | +288.6% |
| Contains more ManganeseManganese | +14.2% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +191.6% |
| Contains more Vitamin B6Vitamin B6 | +1461.5% |
| Contains more Vitamin B12Vitamin B12 | +14300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0.01µg | 60% |
| Protein | 17.08g | 4.2g | 26% |
| Zinc | 2.87mg | 0.17mg | 25% |
| Vitamin B3 | 5.365mg | 1.84mg | 22% |
| Carbs | 24.1g | 84g | 20% |
| Saturated fat | 5.096g | 0.669g | 20% |
| Fats | 14.36g | 2.7g | 18% |
| Iron | 2.88mg | 1.44mg | 18% |
| Sodium | 414mg | 31mg | 17% |
| Cholesterol | 47mg | 2mg | 15% |
| Vitamin B6 | 0.203mg | 0.013mg | 15% |
| Phosphorus | 136mg | 35mg | 14% |
| Monounsaturated fat | 5.495g | 1.345g | 10% |
| Vitamin B2 | 0.25mg | 0.13mg | 9% |
| Calcium | 102mg | 12mg | 9% |
| Selenium | 2.9µg | 5% | |
| Potassium | 226mg | 41mg | 5% |
| Calories | 295kcal | 378kcal | 4% |
| Vitamin B1 | 0.217mg | 0.182mg | 3% |
| Fructose | 2.03g | 3% | |
| Copper | 0.091mg | 0.06mg | 3% |
| Fiber | 0.9g | 1.6g | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Folate | 56µg | 66µg | 3% |
| Manganese | 0.217mg | 0.19mg | 1% |
| Choline | 6mg | 1% | |
| Polyunsaturated fat | 0.38g | 0.466g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 23.2g | 82.4g | N/A |
| Sugar | 4.15g | 45.42g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.31mg | 0.297mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.061mg | 0% |
| Threonine | 0.666mg | 0.123mg | 0% |
| Isoleucine | 0.716mg | 0.165mg | 0% |
| Leucine | 1.319mg | 0.295mg | 0% |
| Lysine | 1.226mg | 0.157mg | 0% |
| Methionine | 0.37mg | 0.076mg | 0% |
| Phenylalanine | 0.677mg | 0.203mg | 0% |
| Valine | 0.823mg | 0.192mg | 0% |
| Histidine | 0.505mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +306.7% |
| Contains more FatsFats | +431.9% |
| Contains more WaterWater | +433.4% |
| Contains more OtherOther | +62.7% |
| Contains more CarbsCarbs | +248.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +308.6% |
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Poly. FatPolyunsaturated fat | +22.6% |
