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Hamburger vs. Coriander — In-Depth Nutrition Comparison

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A recap on differences between hamburgers and coriander

  • Hamburgers have more vitamin B12, vitamin B3, zinc, and iron; however, coriander is higher in vitamin A, vitamin C, and copper.
  • Coriander covers your daily vitamin A needs 135% more than hamburgers.
  • Coriander has less cholesterol.
  • The glycemic index of hamburgers is higher.

Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and Coriander (cilantro) leaves, raw.

Infographic

Hamburger vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +52.2%
Contains more IronIron +62.7%
Contains more ZincZinc +474%
Contains more PhosphorusPhosphorus +183.3%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +130.5%
Contains more CopperCopper +147.3%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +223.9%
Contains more Vitamin B2Vitamin B2 +54.3%
Contains more Vitamin B3Vitamin B3 +381.6%
Contains more Vitamin B6Vitamin B6 +36.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +83.9%
Contains more FolateFolate +10.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +701.9%
Contains more FatsFats +2661.5%
Contains more CarbsCarbs +556.7%
Contains more OtherOther +21.8%
Contains more WaterWater +116.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1898.2%
Contains more Poly. FatPolyunsaturated fat +850%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Coriander
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Coriander DV% diff.
Vitamin K 310µg 258%
Vitamin B12 1.44µg 0µg 60%
Vitamin A 0µg 337µg 37%
Protein 17.08g 2.13g 30%
Vitamin C 0mg 27mg 30%
Vitamin B3 5.365mg 1.114mg 27%
Saturated fat 5.096g 0.014g 23%
Zinc 2.87mg 0.5mg 22%
Fats 14.36g 0.52g 21%
Vitamin E 2.5mg 17%
Cholesterol 47mg 0mg 16%
Sodium 414mg 46mg 16%
Copper 0.091mg 0.225mg 15%
Calories 295kcal 23kcal 14%
Iron 2.88mg 1.77mg 14%
Phosphorus 136mg 48mg 13%
Vitamin B1 0.217mg 0.067mg 13%
Monounsaturated fat 5.495g 0.275g 13%
Potassium 226mg 521mg 9%
Manganese 0.217mg 0.426mg 9%
Fiber 0.9g 2.8g 8%
Vitamin B2 0.25mg 0.162mg 7%
Carbs 24.1g 3.67g 7%
Vitamin B5 0.31mg 0.57mg 5%
Vitamin B6 0.203mg 0.149mg 4%
Calcium 102mg 67mg 4%
Fructose 2.03g 3%
Choline 12.8mg 2%
Selenium 0.9µg 2%
Polyunsaturated fat 0.38g 0.04g 2%
Folate 56µg 62µg 2%
Magnesium 20mg 26mg 1%
Net carbs 23.2g 0.87g N/A
Sugar 4.15g 0.87g N/A
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
94%
Coriander
Minerals Daily Need Coverage Score
42%
Hamburger
33%
Coriander

Comparison summary

Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 3.28g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 368mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 5.082g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 34)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.