Hamburger vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between hamburgers and cream pie
- Hamburgers are richer than cream pie in vitamin B12, vitamin B3, zinc, iron, vitamin B6, vitamin B1, folate, and vitamin B2.
- Hamburgers cover your daily vitamin B12 needs 55% more than cream pie.
- Hamburgers have 10 times more vitamin B6 than cream pie. Hamburgers have 0.203mg of vitamin B6, while cream pie has 0.02mg.
- Cream pie is lower in cholesterol.
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Pie, chocolate creme, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +93.3% |
| Contains more ZincZinc | +552.3% |
| Contains more PhosphorusPhosphorus | +72.2% |
| Contains more ManganeseManganese | +34.8% |
| Contains more CopperCopper | +29.7% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +149.4% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +786.8% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +915% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more FolateFolate | +194.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0.12µg | 55% |
| Saturated fat | 5.096g | 12.449g | 33% |
| Vitamin B3 | 5.365mg | 0.605mg | 30% |
| Protein | 17.08g | 4.15g | 26% |
| Zinc | 2.87mg | 0.44mg | 22% |
| Iron | 2.88mg | 1.49mg | 17% |
| Vitamin B6 | 0.203mg | 0.02mg | 14% |
| Fats | 14.36g | 22.41g | 12% |
| Cholesterol | 47mg | 12mg | 12% |
| Vitamin B1 | 0.217mg | 0.087mg | 11% |
| Selenium | 6µg | 11% | |
| Folate | 56µg | 19µg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Phosphorus | 136mg | 79mg | 8% |
| Vitamin B2 | 0.25mg | 0.14mg | 8% |
| Vitamin E | 1.09mg | 7% | |
| Sodium | 414mg | 266mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Monounsaturated fat | 5.495g | 7.336g | 5% |
| Polyunsaturated fat | 0.38g | 1.149g | 5% |
| Carbs | 24.1g | 38.44g | 5% |
| Calcium | 102mg | 66mg | 4% |
| Choline | 17.9mg | 3% | |
| Fructose | 2.03g | 3% | |
| Calories | 295kcal | 353kcal | 3% |
| Copper | 0.091mg | 0.118mg | 3% |
| Vitamin B5 | 0.31mg | 0.232mg | 2% |
| Potassium | 226mg | 161mg | 2% |
| Manganese | 0.217mg | 0.161mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 23.2g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 4.15g | 27.39g | N/A |
| Fiber | 0.9g | 0.8g | 0% |
| Trans fat | 0.814g | 2.49g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +311.6% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +65.7% |
| Contains more FatsFats | +56.1% |
| Contains more CarbsCarbs | +59.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Mono. FatMonounsaturated fat | +33.5% |
| Contains more Poly. FatPolyunsaturated fat | +202.4% |
