Hamburger vs. Curry powder — In-Depth Nutrition Comparison
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A recap on differences between hamburgers and curry powder
- Hamburgers have more vitamin B12; however, curry powder is higher in manganese, fiber, iron, copper, magnesium, calcium, phosphorus, and potassium.
- Curry powder covers your daily manganese needs 351% more than hamburgers.
- Curry powder has less saturated fat.
- The glycemic index of hamburgers is higher.
Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1175% |
| Contains more CalciumCalcium | +414.7% |
| Contains more PotassiumPotassium | +417.7% |
| Contains more IronIron | +563.2% |
| Contains more CopperCopper | +1218.7% |
| Contains more ZincZinc | +63.8% |
| Contains more PhosphorusPhosphorus | +169.9% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +3724.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +245.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +19.5% |
| Contains more WaterWater | +384.9% |
| Contains more CarbsCarbs | +131.7% |
| Contains more OtherOther | +295% |
~equal in
Fats
~14.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +59.8% |
| Contains more Poly. FatPolyunsaturated fat | +704.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more FructoseFructose | +157% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +181.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.14g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.217mg | 8.3mg | 351% |
| Fiber | 0.9g | 53.2g | 209% |
| Iron | 2.88mg | 19.1mg | 203% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 0.091mg | 1.2mg | 123% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Magnesium | 20mg | 255mg | 56% |
| Calcium | 102mg | 525mg | 42% |
| Phosphorus | 136mg | 367mg | 33% |
| Potassium | 226mg | 1170mg | 28% |
| Polyunsaturated fat | 0.38g | 3.056g | 18% |
| Zinc | 2.87mg | 4.7mg | 17% |
| Saturated fat | 5.096g | 1.648g | 16% |
| Cholesterol | 47mg | 0mg | 16% |
| Sodium | 414mg | 52mg | 16% |
| Vitamin B5 | 0.31mg | 1.07mg | 15% |
| Vitamin B3 | 5.365mg | 3.26mg | 13% |
| Choline | 64.2mg | 12% | |
| Carbs | 24.1g | 55.83g | 11% |
| Monounsaturated fat | 5.495g | 8.782g | 8% |
| Vitamin B6 | 0.203mg | 0.105mg | 8% |
| Protein | 17.08g | 14.29g | 6% |
| Vitamin B2 | 0.25mg | 0.2mg | 4% |
| Vitamin B1 | 0.217mg | 0.176mg | 3% |
| Fructose | 2.03g | 0.79g | 2% |
| Calories | 295kcal | 325kcal | 2% |
| Fats | 14.36g | 14.01g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 23.2g | 2.63g | N/A |
| Sugar | 4.15g | 2.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Folate | 56µg | 56µg | 0% |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.11mg | 0% |
| Threonine | 0.666mg | 0.35mg | 0% |
| Isoleucine | 0.716mg | 0.63mg | 0% |
| Leucine | 1.319mg | 0.89mg | 0% |
| Lysine | 1.226mg | 0.7mg | 0% |
| Methionine | 0.37mg | 0.19mg | 0% |
| Phenylalanine | 0.677mg | 0.58mg | 0% |
| Valine | 0.823mg | 0.75mg | 0% |
| Histidine | 0.505mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
83%
Minerals Daily Need Coverage Score
42%
315%
Comparison summary
Which food is cheaper?
Hamburger is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Curry powder is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 1.39g)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 362mg)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 3.448g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.