Hamburger vs. Dill — In-Depth Nutrition Comparison
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A recap on differences between hamburgers and dill
- Hamburgers have more vitamin B12, vitamin B3, and zinc; however, dill is higher in vitamin A, vitamin C, iron, manganese, and folate.
- Dill covers your daily vitamin A needs 154% more than hamburgers.
- Dill has less cholesterol.
- The glycemic index of hamburgers is higher.
Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +106.1% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +103.9% |
| Contains more PotassiumPotassium | +226.5% |
| Contains more IronIron | +128.8% |
| Contains more CopperCopper | +60.4% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +482.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +274.1% |
| Contains more Vitamin B3Vitamin B3 | +241.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more FolateFolate | +167.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Iron | 2.88mg | 6.59mg | 46% |
| Manganese | 0.217mg | 1.264mg | 46% |
| Vitamin A | 0µg | 386µg | 43% |
| Protein | 17.08g | 3.46g | 27% |
| Folate | 56µg | 150µg | 24% |
| Vitamin B3 | 5.365mg | 1.57mg | 24% |
| Saturated fat | 5.096g | 0.06g | 23% |
| Fats | 14.36g | 1.12g | 20% |
| Zinc | 2.87mg | 0.91mg | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Potassium | 226mg | 738mg | 15% |
| Sodium | 414mg | 61mg | 15% |
| Vitamin B1 | 0.217mg | 0.058mg | 13% |
| Calories | 295kcal | 43kcal | 13% |
| Monounsaturated fat | 5.495g | 0.802g | 12% |
| Calcium | 102mg | 208mg | 11% |
| Phosphorus | 136mg | 66mg | 10% |
| Magnesium | 20mg | 55mg | 8% |
| Copper | 0.091mg | 0.146mg | 6% |
| Carbs | 24.1g | 7.02g | 6% |
| Fiber | 0.9g | 2.1g | 5% |
| Vitamin B2 | 0.25mg | 0.296mg | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin B5 | 0.31mg | 0.397mg | 2% |
| Polyunsaturated fat | 0.38g | 0.095g | 2% |
| Vitamin B6 | 0.203mg | 0.185mg | 1% |
| Net carbs | 23.2g | 4.92g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.014mg | 0% |
| Threonine | 0.666mg | 0.068mg | 0% |
| Isoleucine | 0.716mg | 0.195mg | 0% |
| Leucine | 1.319mg | 0.159mg | 0% |
| Lysine | 1.226mg | 0.246mg | 0% |
| Methionine | 0.37mg | 0.011mg | 0% |
| Phenylalanine | 0.677mg | 0.065mg | 0% |
| Valine | 0.823mg | 0.154mg | 0% |
| Histidine | 0.505mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +393.6% |
| Contains more FatsFats | +1182.1% |
| Contains more CarbsCarbs | +243.3% |
| Contains more WaterWater | +101.4% |
| Contains more OtherOther | +36.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +585.2% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
| Contains less Sat. FatSaturated fat | -98.8% |
