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  6. Hamburger vs. Domestic goose

Hamburger vs. Domestic goose — In-Depth Nutrition Comparison

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How are hamburgers and domestic goose different?

  • Hamburgers are higher in vitamin B12, folate, and vitamin B1; however, domestic goose is richer in vitamin B5, phosphorus, copper, vitamin B6, and vitamin B2.
  • Daily need coverage for vitamin B12 for hamburgers is 40% higher.
  • Hamburgers contain 5 times more sodium than domestic goose. While hamburgers contain 414mg of sodium, domestic goose contains only 76mg.
  • Domestic goose has a lower glycemic index (0) than hamburgers (66).

Fast foods, hamburger; double, regular, patty; plain and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Hamburger vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +628.6%
Contains more ManganeseManganese +804.2%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +71.7%
Contains more CopperCopper +203.3%
Contains more ZincZinc +10.5%
Contains more PhosphorusPhosphorus +127.2%
Contains less SodiumSodium -81.6%
~equal in Iron ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin B1Vitamin B1 +135.9%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B12Vitamin B12 +193.9%
Contains more FolateFolate +366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B5Vitamin B5 +491.6%
Contains more Vitamin B6Vitamin B6 +131.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hamburger Domestic goose DV% diff.
Selenium 25.5µg 46%
Vitamin B12 1.44µg 0.49µg 40%
Vitamin B5 0.31mg 1.834mg 30%
Phosphorus 136mg 309mg 25%
Protein 17.08g 28.97g 24%
Vitamin B6 0.203mg 0.47mg 21%
Copper 0.091mg 0.276mg 21%
Cholesterol 47mg 96mg 16%
Sodium 414mg 76mg 15%
Vitamin B2 0.25mg 0.39mg 11%
Folate 56µg 12µg 11%
Vitamin B1 0.217mg 0.092mg 10%
Calcium 102mg 14mg 9%
Carbs 24.1g 0g 8%
Vitamin B3 5.365mg 4.081mg 8%
Manganese 0.217mg 0.024mg 8%
Polyunsaturated fat 0.38g 1.54g 8%
Potassium 226mg 388mg 5%
Fiber 0.9g 0g 4%
Monounsaturated fat 5.495g 4.34g 3%
Calories 295kcal 238kcal 3%
Fructose 2.03g 3%
Zinc 2.87mg 3.17mg 3%
Fats 14.36g 12.67g 3%
Saturated fat 5.096g 4.56g 2%
Vitamin A 0µg 12µg 1%
Magnesium 20mg 25mg 1%
Net carbs 23.2g 0g N/A
Iron 2.88mg 2.87mg 0%
Sugar 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.403mg 0%
Threonine 0.666mg 1.238mg 0%
Isoleucine 0.716mg 1.488mg 0%
Leucine 1.319mg 2.447mg 0%
Lysine 1.226mg 2.48mg 0%
Methionine 0.37mg 0.783mg 0%
Phenylalanine 0.677mg 1.214mg 0%
Valine 0.823mg 1.516mg 0%
Histidine 0.505mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +13.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +58.4%
Contains more ProteinProtein +69.6%
Contains more WaterWater +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +26.6%
Contains less Sat. FatSaturated fat -10.5%
Contains more Poly. FatPolyunsaturated fat +305.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.