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  6. Hamburger vs. Domestic goose

Hamburger vs. Domestic goose — In-Depth Nutrition Comparison

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How are Hamburger and Domestic goose different?

  • Hamburger is higher in Vitamin B12, Folate, and Vitamin B1, however, Domestic goose is richer in Vitamin B5, Phosphorus, Copper, Vitamin B6, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Hamburger is 40% higher.
  • Hamburger contains 5 times more Sodium than Domestic goose. While Hamburger contains 414mg of Sodium, Domestic goose contains only 76mg.

Fast foods, hamburger; double, regular, patty; plain and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Hamburger vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
3
:
7
Domestic goose
Domestic goose
Contains more Calcium +628.6%
Contains more Manganese +804.2%
Contains more Magnesium +25%
Contains more Phosphorus +127.2%
Contains more Potassium +71.7%
Contains less Sodium -81.6%
Contains more Zinc +10.5%
Contains more Copper +203.3%
Equal in Iron - 2.87
Hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +628.6%
Contains more Manganese +804.2%
Contains more Magnesium +25%
Contains more Phosphorus +127.2%
Contains more Potassium +71.7%
Contains less Sodium -81.6%
Contains more Zinc +10.5%
Contains more Copper +203.3%
Equal in Iron - 2.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
4
:
4
Domestic goose
Domestic goose
Contains more Vitamin B1 +135.9%
Contains more Vitamin B3 +31.5%
Contains more Folate +366.7%
Contains more Vitamin B12 +193.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +491.6%
Contains more Vitamin B6 +131.5%
Hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B1 +135.9%
Contains more Vitamin B3 +31.5%
Contains more Folate +366.7%
Contains more Vitamin B12 +193.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +491.6%
Contains more Vitamin B6 +131.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hamburger
Hamburger
3
:
2
Domestic goose
Domestic goose
Contains more Fats +13.3%
Contains more Carbs +∞%
Contains more Other +58.4%
Contains more Protein +69.6%
Contains more Water +34.1%
Hamburger
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +13.3%
Contains more Carbs +∞%
Contains more Other +58.4%
Contains more Protein +69.6%
Contains more Water +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hamburger
Hamburger
1
:
2
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +26.6%
Contains less Saturated Fat -10.5%
Contains more Polyunsaturated fat +305.3%
Hamburger
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +26.6%
Contains less Saturated Fat -10.5%
Contains more Polyunsaturated fat +305.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Domestic goose
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Domestic goose Opinion
Net carbs 23.2g 0g Hamburger
Protein 17.08g 28.97g Domestic goose
Fats 14.36g 12.67g Hamburger
Carbs 24.1g 0g Hamburger
Calories 295kcal 238kcal Hamburger
Fructose 2.03g Hamburger
Sugar 4.15g Domestic goose
Fiber 0.9g 0g Hamburger
Calcium 102mg 14mg Hamburger
Iron 2.88mg 2.87mg Hamburger
Magnesium 20mg 25mg Domestic goose
Phosphorus 136mg 309mg Domestic goose
Potassium 226mg 388mg Domestic goose
Sodium 414mg 76mg Domestic goose
Zinc 2.87mg 3.17mg Domestic goose
Copper 0.091mg 0.276mg Domestic goose
Manganese 0.217mg 0.024mg Hamburger
Selenium 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin B1 0.217mg 0.092mg Hamburger
Vitamin B2 0.25mg 0.39mg Domestic goose
Vitamin B3 5.365mg 4.081mg Hamburger
Vitamin B5 0.31mg 1.834mg Domestic goose
Vitamin B6 0.203mg 0.47mg Domestic goose
Folate 56µg 12µg Hamburger
Vitamin B12 1.44µg 0.49µg Hamburger
Tryptophan 0.206mg 0.403mg Domestic goose
Threonine 0.666mg 1.238mg Domestic goose
Isoleucine 0.716mg 1.488mg Domestic goose
Leucine 1.319mg 2.447mg Domestic goose
Lysine 1.226mg 2.48mg Domestic goose
Methionine 0.37mg 0.783mg Domestic goose
Phenylalanine 0.677mg 1.214mg Domestic goose
Valine 0.823mg 1.516mg Domestic goose
Histidine 0.505mg 0.765mg Domestic goose
Cholesterol 47mg 96mg Hamburger
Trans Fat 0.814g Domestic goose
Saturated Fat 5.096g 4.56g Domestic goose
Monounsaturated Fat 5.495g 4.34g Hamburger
Polyunsaturated fat 0.38g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Hamburger
40%
Domestic goose
Minerals Daily Need Coverage Score
42%
Hamburger
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Hamburger
Hamburger is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 338mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 0.536g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 66)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.