Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hamburger
  5. Compare
  6. Hamburger vs. Drumstick tree

Hamburger vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

Significant differences between hamburgers and drumstick tree

  • Hamburgers are richer in vitamin B12, iron, vitamin B3, zinc, vitamin B1, and vitamin B2, while drumstick tree is higher in vitamin C.
  • Drumstick tree covers your daily vitamin C needs 157% more than hamburgers.
  • Drumstick tree is lower in cholesterol.
  • Hamburgers have a higher glycemic index (66) than drumstick tree (0).

Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Drumstick pods, raw.

Infographic

Hamburger vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +240%
Contains more IronIron +700%
Contains more ZincZinc +537.8%
Contains more PhosphorusPhosphorus +172%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +104%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +19.4%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin B1Vitamin B1 +309.4%
Contains more Vitamin B2Vitamin B2 +237.8%
Contains more Vitamin B3Vitamin B3 +765.3%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +27.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +156.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hamburger Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B12 1.44µg 0µg 60%
Iron 2.88mg 0.36mg 32%
Vitamin B3 5.365mg 0.62mg 30%
Protein 17.08g 2.1g 30%
Saturated fat 5.096g 0.033g 23%
Zinc 2.87mg 0.45mg 22%
Fats 14.36g 0.2g 22%
Cholesterol 47mg 0mg 16%
Sodium 414mg 42mg 16%
Vitamin B1 0.217mg 0.053mg 14%
Vitamin B2 0.25mg 0.074mg 14%
Monounsaturated fat 5.495g 0.102g 13%
Calories 295kcal 37kcal 13%
Phosphorus 136mg 50mg 12%
Vitamin B5 0.31mg 0.794mg 10%
Fiber 0.9g 3.2g 9%
Potassium 226mg 461mg 7%
Calcium 102mg 30mg 7%
Vitamin B6 0.203mg 0.12mg 6%
Magnesium 20mg 45mg 6%
Carbs 24.1g 8.53g 5%
Fructose 2.03g 3%
Folate 56µg 44µg 3%
Polyunsaturated fat 0.38g 0.003g 3%
Manganese 0.217mg 0.259mg 2%
Copper 0.091mg 0.084mg 1%
Selenium 0.7µg 1%
Net carbs 23.2g 5.33g N/A
Sugar 4.15g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +713.3%
Contains more FatsFats +7080%
Contains more CarbsCarbs +182.5%
Contains more OtherOther +84.5%
Contains more WaterWater +106.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +5287.3%
Contains more Poly. FatPolyunsaturated fat +12566.7%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Hamburger
Hamburger vs Submarine sandwich
Submarine sandwich
Hamburger
Hamburger vs Coleslaw
Coleslaw
Hamburger
Hamburger vs French fries
French fries
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.