Hamburger vs. Edam — In-Depth Nutrition Comparison
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How are hamburgers and edam different?
- Hamburgers are richer in vitamin B3, iron, and vitamin B1, while edam is higher in calcium, phosphorus, vitamin A, and vitamin B2.
- Edam covers your daily need for calcium, 63% more than hamburgers.
- Hamburgers contain 65 times more vitamin B3 than edam. Hamburgers contain 5.365mg of vitamin B3, while edam contains 0.082mg.
- Hamburgers are lower in cholesterol.
- Hamburgers have a higher glycemic index (66) than edam (27).
Fast foods, hamburger; double, regular, patty; plain and Cheese, edam types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.2% |
| Contains more IronIron | +554.5% |
| Contains more CopperCopper | +152.8% |
| Contains less SodiumSodium | -49% |
| Contains more ManganeseManganese | +1872.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +616.7% |
| Contains more ZincZinc | +30.7% |
| Contains more PhosphorusPhosphorus | +294.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +486.5% |
| Contains more Vitamin B3Vitamin B3 | +6442.7% |
| Contains more Vitamin B6Vitamin B6 | +167.1% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 102mg | 731mg | 63% |
| Saturated fat | 5.096g | 17.572g | 57% |
| Phosphorus | 136mg | 536mg | 57% |
| Vitamin B3 | 5.365mg | 0.082mg | 33% |
| Iron | 2.88mg | 0.44mg | 31% |
| Vitamin A | 0µg | 243µg | 27% |
| Selenium | 14.5µg | 26% | |
| Fats | 14.36g | 27.8g | 21% |
| Sodium | 414mg | 812mg | 17% |
| Protein | 17.08g | 24.99g | 16% |
| Vitamin B1 | 0.217mg | 0.037mg | 15% |
| Cholesterol | 47mg | 89mg | 14% |
| Vitamin B2 | 0.25mg | 0.389mg | 11% |
| Folate | 56µg | 16µg | 10% |
| Vitamin B6 | 0.203mg | 0.076mg | 10% |
| Manganese | 0.217mg | 0.011mg | 9% |
| Zinc | 2.87mg | 3.75mg | 8% |
| Carbs | 24.1g | 1.43g | 8% |
| Monounsaturated fat | 5.495g | 8.125g | 7% |
| Copper | 0.091mg | 0.036mg | 6% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B12 | 1.44µg | 1.54µg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 295kcal | 357kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Fructose | 2.03g | 3% | |
| Polyunsaturated fat | 0.38g | 0.665g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Magnesium | 20mg | 30mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B5 | 0.31mg | 0.281mg | 1% |
| Potassium | 226mg | 188mg | 1% |
| Net carbs | 23.2g | 1.43g | N/A |
| Sugar | 4.15g | 1.43g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.352mg | 0% |
| Threonine | 0.666mg | 0.932mg | 0% |
| Isoleucine | 0.716mg | 1.308mg | 0% |
| Leucine | 1.319mg | 2.57mg | 0% |
| Lysine | 1.226mg | 2.66mg | 0% |
| Methionine | 0.37mg | 0.721mg | 0% |
| Phenylalanine | 0.677mg | 1.434mg | 0% |
| Valine | 0.823mg | 1.81mg | 0% |
| Histidine | 0.505mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1585.3% |
| Contains more ProteinProtein | +46.3% |
| Contains more FatsFats | +93.6% |
| Contains more OtherOther | +135.8% |
~equal in
Water
~41.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +47.9% |
| Contains more Poly. FatPolyunsaturated fat | +75% |
