Hamburger vs. Endive — In-Depth Nutrition Comparison
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Summary of differences between hamburgers and endive
- Hamburgers have more vitamin B12, vitamin B3, iron, zinc, and phosphorus, while endive has more vitamin A and folate.
- Hamburgers cover your daily need for vitamin B12, 60% more than endive.
- Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of hamburgers is 66.
These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +96.2% |
| Contains more IronIron | +247% |
| Contains more ZincZinc | +263.3% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains more PotassiumPotassium | +38.9% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +171.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +1241.3% |
| Contains more Vitamin B6Vitamin B6 | +915% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +190.3% |
| Contains more FolateFolate | +153.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Protein | 17.08g | 1.25g | 32% |
| Vitamin B3 | 5.365mg | 0.4mg | 31% |
| Iron | 2.88mg | 0.83mg | 26% |
| Saturated fat | 5.096g | 0.048g | 23% |
| Fats | 14.36g | 0.2g | 22% |
| Folate | 56µg | 142µg | 22% |
| Zinc | 2.87mg | 0.79mg | 19% |
| Sodium | 414mg | 22mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Phosphorus | 136mg | 28mg | 15% |
| Calories | 295kcal | 17kcal | 14% |
| Monounsaturated fat | 5.495g | 0.004g | 14% |
| Vitamin B6 | 0.203mg | 0.02mg | 14% |
| Vitamin B2 | 0.25mg | 0.075mg | 13% |
| Vitamin B5 | 0.31mg | 0.9mg | 12% |
| Vitamin A | 0µg | 108µg | 12% |
| Vitamin B1 | 0.217mg | 0.08mg | 11% |
| Manganese | 0.217mg | 0.42mg | 9% |
| Fiber | 0.9g | 3.1g | 9% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Carbs | 24.1g | 3.35g | 7% |
| Calcium | 102mg | 52mg | 5% |
| Fructose | 2.03g | 3% | |
| Choline | 16.8mg | 3% | |
| Potassium | 226mg | 314mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Polyunsaturated fat | 0.38g | 0.087g | 2% |
| Magnesium | 20mg | 15mg | 1% |
| Copper | 0.091mg | 0.099mg | 1% |
| Net carbs | 23.2g | 0.25g | N/A |
| Sugar | 4.15g | 0.25g | N/A |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.005mg | 0% |
| Threonine | 0.666mg | 0.05mg | 0% |
| Isoleucine | 0.716mg | 0.072mg | 0% |
| Leucine | 1.319mg | 0.098mg | 0% |
| Lysine | 1.226mg | 0.063mg | 0% |
| Methionine | 0.37mg | 0.014mg | 0% |
| Phenylalanine | 0.677mg | 0.053mg | 0% |
| Valine | 0.823mg | 0.063mg | 0% |
| Histidine | 0.505mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1266.4% |
| Contains more FatsFats | +7080% |
| Contains more CarbsCarbs | +619.4% |
| Contains more OtherOther | +27% |
| Contains more WaterWater | +119.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +137275% |
| Contains more Poly. FatPolyunsaturated fat | +336.8% |
| Contains less Sat. FatSaturated fat | -99.1% |
