Hamburger vs. Caviar — In-Depth Nutrition Comparison
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Important differences between hamburgers and caviar
- Hamburgers have more vitamin B3; however, caviar is richer in vitamin B12, iron, magnesium, vitamin B5, phosphorus, vitamin B2, and vitamin A.
- Caviar's daily need coverage for vitamin B12 is 773% more.
- Hamburgers contain 45 times more vitamin B3 than caviar. Hamburgers contain 5.365mg of vitamin B3, while caviar contains 0.12mg.
- Hamburgers contain less sodium.
- Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of caviar is 0.
The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.9% |
| Contains more ZincZinc | +202.1% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +334% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +169.6% |
| Contains more IronIron | +312.5% |
| Contains more CopperCopper | +20.9% |
| Contains more PhosphorusPhosphorus | +161.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +4370.8% |
| Contains more FolateFolate | +12% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148% |
| Contains more Vitamin B5Vitamin B5 | +1029% |
| Contains more Vitamin B6Vitamin B6 | +57.6% |
| Contains more Vitamin B12Vitamin B12 | +1288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 20µg | 773% |
| Cholesterol | 47mg | 588mg | 180% |
| Selenium | 65.5µg | 119% | |
| Iron | 2.88mg | 11.88mg | 113% |
| Choline | 490.9mg | 89% | |
| Magnesium | 20mg | 300mg | 67% |
| Vitamin B5 | 0.31mg | 3.5mg | 64% |
| Polyunsaturated fat | 0.38g | 7.405g | 47% |
| Sodium | 414mg | 1500mg | 47% |
| Vitamin B3 | 5.365mg | 0.12mg | 33% |
| Phosphorus | 136mg | 356mg | 31% |
| Vitamin A | 0µg | 271µg | 30% |
| Vitamin B2 | 0.25mg | 0.62mg | 28% |
| Calcium | 102mg | 275mg | 17% |
| Zinc | 2.87mg | 0.95mg | 17% |
| Vitamin D | 117IU | 15% | |
| Protein | 17.08g | 24.6g | 15% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B6 | 0.203mg | 0.32mg | 9% |
| Manganese | 0.217mg | 0.05mg | 7% |
| Carbs | 24.1g | 4g | 7% |
| Saturated fat | 5.096g | 4.06g | 5% |
| Fats | 14.36g | 17.9g | 5% |
| Fiber | 0.9g | 0g | 4% |
| Fructose | 2.03g | 3% | |
| Folate | 56µg | 50µg | 2% |
| Monounsaturated fat | 5.495g | 4.631g | 2% |
| Calories | 295kcal | 264kcal | 2% |
| Vitamin B1 | 0.217mg | 0.19mg | 2% |
| Copper | 0.091mg | 0.11mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Potassium | 226mg | 181mg | 1% |
| Net carbs | 23.2g | 4g | N/A |
| Sugar | 4.15g | 0g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.323mg | 0% |
| Threonine | 0.666mg | 1.263mg | 0% |
| Isoleucine | 0.716mg | 1.035mg | 0% |
| Leucine | 1.319mg | 2.133mg | 0% |
| Lysine | 1.226mg | 1.834mg | 0% |
| Methionine | 0.37mg | 0.646mg | 0% |
| Phenylalanine | 0.677mg | 1.071mg | 0% |
| Valine | 0.823mg | 1.263mg | 0% |
| Histidine | 0.505mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +502.5% |
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +24.7% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +235.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18.7% |
| Contains less Sat. FatSaturated fat | -20.3% |
| Contains more Poly. FatPolyunsaturated fat | +1848.7% |
