Hamburger vs. Fish soup — In-Depth Nutrition Comparison
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The main differences between hamburgers and fish soup
- Fish soup contains less iron, vitamin B12, vitamin B3, zinc, vitamin B1, folate, vitamin B2, and vitamin B6 than hamburgers.
- Daily need coverage for iron for hamburgers is 36% higher.
- Fish soup has 48 times less zinc than hamburgers. Hamburgers have 2.87mg of zinc, while fish soup has 0.06mg.
- Fish soup is lower in cholesterol.
Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +28700% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +4683.3% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains more ManganeseManganese | +317.3% |
| Contains less SodiumSodium | -62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +557.6% |
| Contains more Vitamin B2Vitamin B2 | +228.9% |
| Contains more Vitamin B3Vitamin B3 | +352.4% |
| Contains more Vitamin B6Vitamin B6 | +448.6% |
| Contains more Vitamin B12Vitamin B12 | +108.7% |
| Contains more FolateFolate | +2700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.88mg | 0.01mg | 36% |
| Vitamin B12 | 1.44µg | 0.69µg | 31% |
| Protein | 17.08g | 2.26g | 30% |
| Vitamin B3 | 5.365mg | 1.186mg | 26% |
| Zinc | 2.87mg | 0.06mg | 26% |
| Saturated fat | 5.096g | 0.203g | 22% |
| Fats | 14.36g | 0.81g | 21% |
| Cholesterol | 47mg | 1mg | 15% |
| Vitamin B1 | 0.217mg | 0.033mg | 15% |
| Folate | 56µg | 2µg | 14% |
| Calories | 295kcal | 16kcal | 14% |
| Vitamin B2 | 0.25mg | 0.076mg | 13% |
| Monounsaturated fat | 5.495g | 0.236g | 13% |
| Vitamin B6 | 0.203mg | 0.037mg | 13% |
| Phosphorus | 136mg | 56mg | 11% |
| Sodium | 414mg | 156mg | 11% |
| Calcium | 102mg | 3mg | 10% |
| Carbs | 24.1g | 0g | 8% |
| Manganese | 0.217mg | 0.052mg | 7% |
| Copper | 0.091mg | 0.058mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 20mg | 7mg | 3% |
| Fructose | 2.03g | 3% | |
| Polyunsaturated fat | 0.38g | 0.138g | 2% |
| Selenium | 1µg | 2% | |
| Potassium | 226mg | 144mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Choline | 7mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 23.2g | 0g | N/A |
| Sugar | 4.15g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.31mg | 0.329mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +655.8% |
| Contains more FatsFats | +1672.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +442.4% |
| Contains more WaterWater | +126.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2228.4% |
| Contains more Poly. FatPolyunsaturated fat | +175.4% |
| Contains less Sat. FatSaturated fat | -96% |
