Hamburger vs. Fudge — In-Depth Nutrition Comparison
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Significant differences between hamburgers and fudge
- Hamburgers are richer in vitamin B12, vitamin B3, zinc, vitamin B1, vitamin B6, iron, folate, and vitamin B2, while fudge is higher in copper.
- Hamburgers cover your daily vitamin B12 needs 56% more than fudge.
- Hamburgers have 30 times more vitamin B3 than fudge. Hamburgers have 5.365mg of vitamin B3, while fudge has 0.176mg.
- Fudge is lower in sodium.
- Hamburgers have a higher glycemic index (66) than fudge (49).
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.2% |
| Contains more PotassiumPotassium | +68.7% |
| Contains more IronIron | +62.7% |
| Contains more ZincZinc | +158.6% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CopperCopper | +261.5% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +734.6% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +2948.3% |
| Contains more Vitamin B5Vitamin B5 | +121.4% |
| Contains more Vitamin B6Vitamin B6 | +1591.7% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0.09µg | 56% |
| Vitamin B3 | 5.365mg | 0.176mg | 32% |
| Protein | 17.08g | 2.39g | 29% |
| Copper | 0.091mg | 0.329mg | 26% |
| Carbs | 24.1g | 76.44g | 17% |
| Sodium | 414mg | 45mg | 16% |
| Zinc | 2.87mg | 1.11mg | 16% |
| Vitamin B1 | 0.217mg | 0.026mg | 16% |
| Vitamin B6 | 0.203mg | 0.012mg | 15% |
| Iron | 2.88mg | 1.77mg | 14% |
| Folate | 56µg | 4µg | 13% |
| Vitamin B2 | 0.25mg | 0.085mg | 13% |
| Cholesterol | 47mg | 14mg | 11% |
| Manganese | 0.217mg | 0.422mg | 9% |
| Phosphorus | 136mg | 71mg | 9% |
| Saturated fat | 5.096g | 6.448g | 6% |
| Monounsaturated fat | 5.495g | 2.943g | 6% |
| Calories | 295kcal | 411kcal | 6% |
| Fats | 14.36g | 10.41g | 6% |
| Vitamin A | 0µg | 44µg | 5% |
| Calcium | 102mg | 49mg | 5% |
| Selenium | 2.5µg | 5% | |
| Magnesium | 20mg | 36mg | 4% |
| Fiber | 0.9g | 1.7g | 3% |
| Fructose | 2.03g | 3% | |
| Vitamin B5 | 0.31mg | 0.14mg | 3% |
| Potassium | 226mg | 134mg | 3% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 23.2g | 74.74g | N/A |
| Sugar | 4.15g | 73.12g | N/A |
| Trans fat | 0.814g | 0.165g | N/A |
| Polyunsaturated fat | 0.38g | 0.373g | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +614.6% |
| Contains more FatsFats | +37.9% |
| Contains more WaterWater | +335% |
| Contains more OtherOther | +88.4% |
| Contains more CarbsCarbs | +217.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21% |
| Contains more Mono. FatMonounsaturated fat | +86.7% |
~equal in
Polyunsaturated fat
~0.373g
