Hamburger vs. Grenadine — In-Depth Nutrition Comparison
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Significant differences between hamburgers and grenadine
- Hamburgers are richer than grenadine in vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, and vitamin B1.
- Hamburgers cover your daily vitamin B12 needs 60% more than grenadine.
- Grenadine is lower in saturated fat.
- Grenadine has a higher glycemic index (100) than hamburgers (66).
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Syrups, grenadine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +707.1% |
| Contains more IronIron | +5660% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +2107.7% |
| Contains more PhosphorusPhosphorus | +3300% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Iron | 2.88mg | 0.05mg | 35% |
| Vitamin B3 | 5.365mg | 0mg | 34% |
| Protein | 17.08g | 0g | 34% |
| Zinc | 2.87mg | 0.13mg | 25% |
| Saturated fat | 5.096g | 0g | 23% |
| Fats | 14.36g | 0g | 22% |
| Phosphorus | 136mg | 4mg | 19% |
| Vitamin B1 | 0.217mg | 0mg | 18% |
| Vitamin B2 | 0.25mg | 0.01mg | 18% |
| Sodium | 414mg | 27mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B6 | 0.203mg | 0mg | 16% |
| Monounsaturated fat | 5.495g | 0g | 14% |
| Folate | 56µg | 0µg | 14% |
| Carbs | 24.1g | 66.91g | 14% |
| Calcium | 102mg | 6mg | 10% |
| Manganese | 0.217mg | 9% | |
| Copper | 0.091mg | 0.026mg | 7% |
| Potassium | 226mg | 28mg | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 20mg | 4mg | 4% |
| Polyunsaturated fat | 0.38g | 0g | 3% |
| Fructose | 2.03g | 3% | |
| Selenium | 0.6µg | 1% | |
| Calories | 295kcal | 268kcal | 1% |
| Net carbs | 23.2g | 66.91g | N/A |
| Sugar | 4.15g | 46.55g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +31.7% |
| Contains more OtherOther | +159.4% |
| Contains more CarbsCarbs | +177.6% |
