Hamburger vs. Guava — In-Depth Nutrition Comparison
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How are hamburgers and guava different?
- Hamburgers are higher in vitamin B12, iron, vitamin B3, zinc, and vitamin B2; however, guava is richer in vitamin C and fiber.
- Daily need coverage for vitamin C for guava is 254% higher.
- Guava has less cholesterol.
- Guava has a lower glycemic index (31) than hamburgers (66).
Fast foods, hamburger; double, regular, patty; plain and Guavas, common, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +1007.7% |
| Contains more ZincZinc | +1147.8% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains more ManganeseManganese | +44.7% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more CopperCopper | +152.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +223.9% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +394.9% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 228.3mg | 254% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Iron | 2.88mg | 0.26mg | 33% |
| Protein | 17.08g | 2.55g | 29% |
| Vitamin B3 | 5.365mg | 1.084mg | 27% |
| Zinc | 2.87mg | 0.23mg | 24% |
| Saturated fat | 5.096g | 0.272g | 22% |
| Fats | 14.36g | 0.95g | 21% |
| Sodium | 414mg | 2mg | 18% |
| Fiber | 0.9g | 5.4g | 18% |
| Vitamin B2 | 0.25mg | 0.04mg | 16% |
| Cholesterol | 47mg | 0mg | 16% |
| Copper | 0.091mg | 0.23mg | 15% |
| Monounsaturated fat | 5.495g | 0.087g | 14% |
| Phosphorus | 136mg | 40mg | 14% |
| Vitamin B1 | 0.217mg | 0.067mg | 13% |
| Calories | 295kcal | 68kcal | 11% |
| Calcium | 102mg | 18mg | 8% |
| Vitamin B6 | 0.203mg | 0.11mg | 7% |
| Potassium | 226mg | 417mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin A | 0µg | 31µg | 3% |
| Carbs | 24.1g | 14.32g | 3% |
| Fructose | 2.03g | 3% | |
| Vitamin B5 | 0.31mg | 0.451mg | 3% |
| Manganese | 0.217mg | 0.15mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 56µg | 49µg | 2% |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 23.2g | 8.92g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 4.15g | 8.92g | N/A |
| Trans fat | 0.814g | 0g | N/A |
| Polyunsaturated fat | 0.38g | 0.401g | 0% |
| Tryptophan | 0.206mg | 0.022mg | 0% |
| Threonine | 0.666mg | 0.096mg | 0% |
| Isoleucine | 0.716mg | 0.093mg | 0% |
| Leucine | 1.319mg | 0.171mg | 0% |
| Lysine | 1.226mg | 0.072mg | 0% |
| Methionine | 0.37mg | 0.016mg | 0% |
| Phenylalanine | 0.677mg | 0.006mg | 0% |
| Valine | 0.823mg | 0.087mg | 0% |
| Histidine | 0.505mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +569.8% |
| Contains more FatsFats | +1411.6% |
| Contains more CarbsCarbs | +68.3% |
| Contains more OtherOther | +29.7% |
| Contains more WaterWater | +89.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6216.1% |
| Contains less Sat. FatSaturated fat | -94.7% |
~equal in
Polyunsaturated fat
~0.401g
