Hamburger vs. Hummus — In-Depth Nutrition Comparison
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How are hamburgers and hummus different?
- Hamburgers are richer in vitamin B12, vitamin B3, vitamin B2, and zinc, while hummus is higher in copper, manganese, fiber, and magnesium.
- Hamburgers cover your daily need for vitamin B12, 60% more than hummus.
- Hamburgers have a higher glycemic index (66) than hummus (6).
Fast foods, hamburger; double, regular, patty; plain and Hummus, commercial types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.4% |
| Contains more IronIron | +18% |
| Contains more ZincZinc | +56.8% |
| Contains more MagnesiumMagnesium | +255% |
| Contains more CopperCopper | +479.1% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains more ManganeseManganese | +256.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +290.6% |
| Contains more Vitamin B3Vitamin B3 | +821.8% |
| Contains more Vitamin B5Vitamin B5 | +134.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +48.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.2% |
| Contains more FatsFats | +49.6% |
| Contains more CarbsCarbs | +68.6% |
| Contains more WaterWater | +56.1% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +36% |
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Poly. FatPolyunsaturated fat | +850.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Copper | 0.091mg | 0.527mg | 48% |
| Vitamin B3 | 5.365mg | 0.582mg | 30% |
| Manganese | 0.217mg | 0.773mg | 24% |
| Polyunsaturated fat | 0.38g | 3.613g | 22% |
| Fiber | 0.9g | 6g | 20% |
| Protein | 17.08g | 7.9g | 18% |
| Saturated fat | 5.096g | 1.437g | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B2 | 0.25mg | 0.064mg | 14% |
| Magnesium | 20mg | 71mg | 12% |
| Zinc | 2.87mg | 1.83mg | 9% |
| Fats | 14.36g | 9.6g | 7% |
| Folate | 56µg | 83µg | 7% |
| Calories | 295kcal | 166kcal | 6% |
| Calcium | 102mg | 38mg | 6% |
| Phosphorus | 136mg | 176mg | 6% |
| Iron | 2.88mg | 2.44mg | 6% |
| Selenium | 2.6µg | 5% | |
| Monounsaturated fat | 5.495g | 4.039g | 4% |
| Vitamin B5 | 0.31mg | 0.132mg | 4% |
| Carbs | 24.1g | 14.29g | 3% |
| Fructose | 2.03g | 3% | |
| Vitamin B1 | 0.217mg | 0.18mg | 3% |
| Sodium | 414mg | 379mg | 2% |
| Net carbs | 23.2g | 8.29g | N/A |
| Potassium | 226mg | 228mg | 0% |
| Sugar | 4.15g | N/A | |
| Vitamin B6 | 0.203mg | 0.2mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
14%
Minerals Daily Need Coverage Score
42%
64%
Comparison summary
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 3.659g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 60)
Which food is cheaper?
Hamburger is cheaper (difference - $1.5)
Which food is richer in vitamins?
Hamburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.