Hamburger vs. Lablab — In-Depth Nutrition Comparison
Compare
How are hamburgers and lablab different?
- Hamburgers are richer in vitamin B12, vitamin B3, vitamin B2, and folate, while lablab is higher in copper, iron, and magnesium.
- Hamburgers cover your daily need for vitamin B12, 60% more than lablab.
- Hamburgers have a higher glycemic index (66) than lablab (45).
Fast foods, hamburger; double, regular, patty; plain and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +155% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more MagnesiumMagnesium | +310% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more IronIron | +59% |
| Contains more CopperCopper | +274.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +122.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +575.7% |
| Contains more Vitamin B3Vitamin B3 | +1205.4% |
| Contains more Vitamin B6Vitamin B6 | +448.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin B1Vitamin B1 | +24.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Vitamin B3 | 5.365mg | 0.411mg | 31% |
| Copper | 0.091mg | 0.341mg | 28% |
| Saturated fat | 5.096g | 0.099g | 23% |
| Fats | 14.36g | 0.58g | 21% |
| Iron | 2.88mg | 4.58mg | 21% |
| Sodium | 414mg | 7mg | 18% |
| Protein | 17.08g | 8.14g | 18% |
| Vitamin B2 | 0.25mg | 0.037mg | 16% |
| Cholesterol | 47mg | 0mg | 16% |
| Magnesium | 20mg | 82mg | 15% |
| Monounsaturated fat | 5.495g | 0.026g | 14% |
| Folate | 56µg | 4µg | 13% |
| Vitamin B6 | 0.203mg | 0.037mg | 13% |
| Manganese | 0.217mg | 0.482mg | 12% |
| Calories | 295kcal | 117kcal | 9% |
| Calcium | 102mg | 40mg | 6% |
| Selenium | 2.8µg | 5% | |
| Vitamin B1 | 0.217mg | 0.27mg | 4% |
| Fiber | 0.9g | 4% | |
| Fructose | 2.03g | 3% | |
| Potassium | 226mg | 337mg | 3% |
| Phosphorus | 136mg | 120mg | 2% |
| Carbs | 24.1g | 20.69g | 1% |
| Polyunsaturated fat | 0.38g | 0.245g | 1% |
| Net carbs | 23.2g | 20.69g | N/A |
| Sugar | 4.15g | N/A | |
| Zinc | 2.87mg | 2.85mg | 0% |
| Vitamin B5 | 0.31mg | 0.316mg | 0% |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.068mg | 0% |
| Threonine | 0.666mg | 0.315mg | 0% |
| Isoleucine | 0.716mg | 0.39mg | 0% |
| Leucine | 1.319mg | 0.691mg | 0% |
| Lysine | 1.226mg | 0.556mg | 0% |
| Methionine | 0.37mg | 0.065mg | 0% |
| Phenylalanine | 0.677mg | 0.41mg | 0% |
| Valine | 0.823mg | 0.422mg | 0% |
| Histidine | 0.505mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.8% |
| Contains more FatsFats | +2375.9% |
| Contains more CarbsCarbs | +16.5% |
| Contains more OtherOther | +22.6% |
| Contains more WaterWater | +62% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21034.6% |
| Contains more Poly. FatPolyunsaturated fat | +55.1% |
| Contains less Sat. FatSaturated fat | -98.1% |
