Hamburger vs. Juice — In-Depth Nutrition Comparison
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Significant differences between hamburgers and juice
- Hamburgers are richer in vitamin B12, iron, zinc, and phosphorus, while juice is higher in vitamin B6, vitamin C, and vitamin B2.
- Hamburgers cover your daily vitamin B12 needs 60% more than juice.
- Hamburgers have a higher glycemic index (66) than juice (50).
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +5000% |
| Contains more PotassiumPotassium | +438.1% |
| Contains more IronIron | +2518.2% |
| Contains more CopperCopper | +405.6% |
| Contains more ZincZinc | +14250% |
| Contains more PhosphorusPhosphorus | +3300% |
| Contains more ManganeseManganese | +3000% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +416.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.1% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B6Vitamin B6 | +146.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Iron | 2.88mg | 0.11mg | 35% |
| Protein | 17.08g | 0.2g | 34% |
| Zinc | 2.87mg | 0.02mg | 26% |
| Vitamin B6 | 0.203mg | 0.5mg | 23% |
| Saturated fat | 5.096g | 0g | 23% |
| Fats | 14.36g | 0g | 22% |
| Phosphorus | 136mg | 4mg | 19% |
| Sodium | 414mg | 2mg | 18% |
| Vitamin C | 0mg | 15mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B1 | 0.217mg | 0.38mg | 14% |
| Vitamin B2 | 0.25mg | 0.43mg | 14% |
| Monounsaturated fat | 5.495g | 0.01g | 14% |
| Folate | 56µg | 4µg | 13% |
| Calories | 295kcal | 54kcal | 12% |
| Calcium | 102mg | 2mg | 10% |
| Manganese | 0.217mg | 0.007mg | 9% |
| Copper | 0.091mg | 0.018mg | 8% |
| Potassium | 226mg | 42mg | 5% |
| Vitamin B5 | 0.31mg | 0.06mg | 5% |
| Carbs | 24.1g | 13.41g | 4% |
| Magnesium | 20mg | 3mg | 4% |
| Fiber | 0.9g | 0.2g | 3% |
| Fructose | 2.03g | 3% | |
| Vitamin B3 | 5.365mg | 5mg | 2% |
| Polyunsaturated fat | 0.38g | 0.01g | 2% |
| Net carbs | 23.2g | 13.21g | N/A |
| Sugar | 4.15g | 9.36g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +8440% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +79.7% |
| Contains more OtherOther | +842.1% |
| Contains more WaterWater | +102% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54850% |
| Contains more Poly. FatPolyunsaturated fat | +3700% |
| Contains less Sat. FatSaturated fat | -100% |
