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  6. Hamburger vs. Juice

Hamburger vs. Juice — In-Depth Nutrition Comparison

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Significant differences between Hamburger and Juice

  • Hamburger is richer in Vitamin B12, Iron, Zinc, and Phosphorus, while Juice is higher in Vitamin B6, Vitamin C, and Vitamin B2.
  • Hamburger covers your daily Vitamin B12 needs 60% more than Juice.

Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Beverages, Orange juice drink.

Infographic

Hamburger vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
8
:
2
Juice
Juice
Contains more Calcium +5000%
Contains more Iron +2518.2%
Contains more Magnesium +566.7%
Contains more Phosphorus +3300%
Contains more Potassium +438.1%
Contains more Zinc +14250%
Contains more Copper +405.6%
Contains more Manganese +3000%
Contains less Sodium -99.5%
Hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +5000%
Contains more Iron +2518.2%
Contains more Magnesium +566.7%
Contains more Phosphorus +3300%
Contains more Potassium +438.1%
Contains more Zinc +14250%
Contains more Copper +405.6%
Contains more Manganese +3000%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
4
:
7
Juice
Juice
Contains more Vitamin B5 +416.7%
Contains more Folate +1300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75.1%
Contains more Vitamin B2 +72%
Contains more Vitamin B6 +146.3%
Equal in Vitamin B3 - 5
Hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin B5 +416.7%
Contains more Folate +1300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75.1%
Contains more Vitamin B2 +72%
Contains more Vitamin B6 +146.3%
Equal in Vitamin B3 - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hamburger
Hamburger
4
:
1
Juice
Juice
Contains more Protein +8440%
Contains more Fats +∞%
Contains more Carbs +79.7%
Contains more Other +842.1%
Contains more Water +102%
Hamburger
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +8440%
Contains more Fats +∞%
Contains more Carbs +79.7%
Contains more Other +842.1%
Contains more Water +102%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hamburger
Hamburger
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +54850%
Contains more Polyunsaturated fat +3700%
Contains less Saturated Fat -100%
Hamburger
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +54850%
Contains more Polyunsaturated fat +3700%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Juice Opinion
Net carbs 23.2g 13.21g Hamburger
Protein 17.08g 0.2g Hamburger
Fats 14.36g 0g Hamburger
Carbs 24.1g 13.41g Hamburger
Calories 295kcal 54kcal Hamburger
Fructose 2.03g Hamburger
Sugar 4.15g 9.36g Hamburger
Fiber 0.9g 0.2g Hamburger
Calcium 102mg 2mg Hamburger
Iron 2.88mg 0.11mg Hamburger
Magnesium 20mg 3mg Hamburger
Phosphorus 136mg 4mg Hamburger
Potassium 226mg 42mg Hamburger
Sodium 414mg 2mg Juice
Zinc 2.87mg 0.02mg Hamburger
Copper 0.091mg 0.018mg Hamburger
Manganese 0.217mg 0.007mg Hamburger
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.02mg Juice
Vitamin C 0mg 15mg Juice
Vitamin B1 0.217mg 0.38mg Juice
Vitamin B2 0.25mg 0.43mg Juice
Vitamin B3 5.365mg 5mg Hamburger
Vitamin B5 0.31mg 0.06mg Hamburger
Vitamin B6 0.203mg 0.5mg Juice
Folate 56µg 4µg Hamburger
Vitamin B12 1.44µg 0µg Hamburger
Tryptophan 0.206mg Hamburger
Threonine 0.666mg Hamburger
Isoleucine 0.716mg Hamburger
Leucine 1.319mg Hamburger
Lysine 1.226mg Hamburger
Methionine 0.37mg Hamburger
Phenylalanine 0.677mg Hamburger
Valine 0.823mg Hamburger
Histidine 0.505mg Hamburger
Cholesterol 47mg 0mg Juice
Trans Fat 0.814g 0g Juice
Saturated Fat 5.096g 0g Juice
Monounsaturated Fat 5.495g 0.01g Hamburger
Polyunsaturated fat 0.38g 0.01g Hamburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Hamburger
39%
Juice
Minerals Daily Need Coverage Score
42%
Hamburger
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 412mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 5.096g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 5.21g)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.