Hamburger vs. Juice — In-Depth Nutrition Comparison
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Significant differences between hamburger and juice
- Hamburger is richer in vitamin B12, iron, zinc, and phosphorus, while juice is higher in vitamin B6, vitamin C, and vitamin B2.
- Hamburger covers your daily vitamin B12 needs 60% more than juice.
- Juice is lower in saturated Fat.
- Hamburger has a higher glycemic index (66) than juice (50).
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +5000% |
| Contains more PotassiumPotassium | +438.1% |
| Contains more IronIron | +2518.2% |
| Contains more CopperCopper | +405.6% |
| Contains more ZincZinc | +14250% |
| Contains more PhosphorusPhosphorus | +3300% |
| Contains more ManganeseManganese | +3000% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +416.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.1% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B6Vitamin B6 | +146.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +8440% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +79.7% |
| Contains more OtherOther | +842.1% |
| Contains more WaterWater | +102% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +54850% |
| Contains more Poly. FatPolyunsaturated fat | +3700% |
| Contains less Sat. FatSaturated Fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 295kcal | 54kcal |
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| Protein | 17.08g | 0.2g |
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| Fats | 14.36g | 0g |
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| Vitamin C | 0mg | 15mg |
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| Net carbs | 23.2g | 13.21g |
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| Carbs | 24.1g | 13.41g |
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| Cholesterol | 47mg | 0mg |
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| Magnesium | 20mg | 3mg |
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| Calcium | 102mg | 2mg |
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| Potassium | 226mg | 42mg |
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| Iron | 2.88mg | 0.11mg |
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| Sugar | 4.15g | 9.36g |
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| Fiber | 0.9g | 0.2g |
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| Copper | 0.091mg | 0.018mg |
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| Zinc | 2.87mg | 0.02mg |
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| Phosphorus | 136mg | 4mg |
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| Sodium | 414mg | 2mg |
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| Vitamin A | 0IU | 44IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.02mg |
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| Manganese | 0.217mg | 0.007mg |
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| Vitamin B1 | 0.217mg | 0.38mg |
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| Vitamin B2 | 0.25mg | 0.43mg |
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| Vitamin B3 | 5.365mg | 5mg |
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| Vitamin B5 | 0.31mg | 0.06mg |
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| Vitamin B6 | 0.203mg | 0.5mg |
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| Vitamin B12 | 1.44µg | 0µg |
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| Folate | 56µg | 4µg |
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| Trans Fat | 0.814g | 0g |
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| Saturated Fat | 5.096g | 0g |
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| Monounsaturated Fat | 5.495g | 0.01g |
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| Polyunsaturated fat | 0.38g | 0.01g |
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| Tryptophan | 0.206mg |
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| Threonine | 0.666mg |
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| Isoleucine | 0.716mg |
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| Leucine | 1.319mg |
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| Lysine | 1.226mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.677mg |
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| Valine | 0.823mg |
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| Histidine | 0.505mg |
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| Fructose | 2.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
36%
Minerals Daily Need Coverage Score
42%
2%
Comparison summary
Which food is lower in Cholesterol?
Juice is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Juice contains less Sodium (difference - 412mg)
Which food is lower in Saturated Fat?
Juice is lower in Saturated Fat (difference - 5.096g)
Which food is lower in glycemic index?
Juice is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 5.21g)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.