Hamburger vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between hamburgers and jujube?
- Hamburgers are richer in vitamin B12, iron, vitamin B3, zinc, vitamin B1, vitamin B2, and phosphorus, yet jujube is richer in vitamin C.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Jujube contains less cholesterol.
- Jujube has a lower glycemic index than hamburgers.
We used Fast foods, hamburger; double, regular, patty; plain and Jujube, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +385.7% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +24.7% |
| Contains more ZincZinc | +5640% |
| Contains more PhosphorusPhosphorus | +491.3% |
| Contains more ManganeseManganese | +158.3% |
| Contains more PotassiumPotassium | +10.6% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +985% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +496.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Protein | 17.08g | 1.2g | 32% |
| Iron | 2.88mg | 0.48mg | 30% |
| Vitamin B3 | 5.365mg | 0.9mg | 28% |
| Zinc | 2.87mg | 0.05mg | 26% |
| Saturated fat | 5.096g | 23% | |
| Fats | 14.36g | 0.2g | 22% |
| Sodium | 414mg | 3mg | 18% |
| Vitamin B2 | 0.25mg | 0.04mg | 16% |
| Phosphorus | 136mg | 23mg | 16% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B1 | 0.217mg | 0.02mg | 16% |
| Monounsaturated fat | 5.495g | 14% | |
| Folate | 56µg | 14% | |
| Calories | 295kcal | 79kcal | 11% |
| Vitamin B6 | 0.203mg | 0.081mg | 9% |
| Calcium | 102mg | 21mg | 8% |
| Manganese | 0.217mg | 0.084mg | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Fiber | 0.9g | 4% | |
| Fructose | 2.03g | 3% | |
| Polyunsaturated fat | 0.38g | 3% | |
| Magnesium | 20mg | 10mg | 2% |
| Copper | 0.091mg | 0.073mg | 2% |
| Potassium | 226mg | 250mg | 1% |
| Carbs | 24.1g | 20.23g | 1% |
| Net carbs | 23.2g | 20.23g | N/A |
| Sugar | 4.15g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1323.3% |
| Contains more FatsFats | +7080% |
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +251% |
| Contains more WaterWater | +82.5% |
