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  6. Hamburger vs. Ladyfinger

Hamburger vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between hamburgers and ladyfinger

  • Hamburgers have more vitamin B12, vitamin B3, and zinc, while ladyfinger has more vitamin B5, vitamin B2, vitamin A, and iron.
  • Ladyfinger covers your daily need for cholesterol, 58% more than hamburgers.
  • Hamburgers contain 3 times more sodium than ladyfinger. While hamburgers contain 414mg of sodium, ladyfinger contains only 147mg.

These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Hamburger vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +117%
Contains more PotassiumPotassium +100%
Contains more ZincZinc +151.8%
Contains more IronIron +24.3%
Contains more PhosphorusPhosphorus +27.2%
Contains less SodiumSodium -64.5%
Contains more ManganeseManganese +10.6%
~equal in Copper ~0.095mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin B3Vitamin B3 +155%
Contains more Vitamin B6Vitamin B6 +66.4%
Contains more Vitamin B12Vitamin B12 +92%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30.9%
Contains more Vitamin B2Vitamin B2 +71.2%
Contains more Vitamin B5Vitamin B5 +260%
Contains more FolateFolate +37.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hamburger Ladyfinger DV% diff.
Cholesterol 47mg 221mg 58%
Vitamin B12 1.44µg 0.75µg 29%
Vitamin B3 5.365mg 2.104mg 20%
Vitamin A 0µg 167µg 19%
Vitamin B5 0.31mg 1.116mg 16%
Zinc 2.87mg 1.14mg 16%
Vitamin B2 0.25mg 0.428mg 14%
Protein 17.08g 10.6g 13%
Carbs 24.1g 59.7g 12%
Sodium 414mg 147mg 12%
Iron 2.88mg 3.58mg 9%
Saturated fat 5.096g 3.022g 9%
Fats 14.36g 9.1g 8%
Polyunsaturated fat 0.38g 1.423g 7%
Calcium 102mg 47mg 6%
Vitamin B6 0.203mg 0.122mg 6%
Vitamin B1 0.217mg 0.284mg 6%
Folate 56µg 77µg 5%
Phosphorus 136mg 173mg 5%
Monounsaturated fat 5.495g 3.745g 4%
Fructose 2.03g 3%
Calories 295kcal 363kcal 3%
Potassium 226mg 113mg 3%
Magnesium 20mg 12mg 2%
Manganese 0.217mg 0.24mg 1%
Net carbs 23.2g 58.7g N/A
Sugar 4.15g N/A
Fiber 0.9g 1g 0%
Copper 0.091mg 0.095mg 0%
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.133mg 0%
Threonine 0.666mg 0.467mg 0%
Isoleucine 0.716mg 0.516mg 0%
Leucine 1.319mg 0.861mg 0%
Lysine 1.226mg 0.679mg 0%
Methionine 0.37mg 0.268mg 0%
Phenylalanine 0.677mg 0.511mg 0%
Valine 0.823mg 0.579mg 0%
Histidine 0.505mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +61.1%
Contains more FatsFats +57.8%
Contains more WaterWater +118.8%
Contains more OtherOther +62.7%
Contains more CarbsCarbs +147.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +46.7%
Contains less Sat. FatSaturated fat -40.7%
Contains more Poly. FatPolyunsaturated fat +274.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.