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  6. Hamburger vs. Lima beans

Hamburger vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between hamburgers and lima beans

  • Hamburgers have more vitamin B12, vitamin B3, zinc, and vitamin B2; however, lima beans are richer in fiber, copper, and manganese.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.
  • Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of lima beans is 32.

The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Hamburger vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +500%
Contains more IronIron +20.5%
Contains more ZincZinc +202.1%
Contains more PhosphorusPhosphorus +22.5%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +124.8%
Contains more CopperCopper +158.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +137.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B2Vitamin B2 +354.5%
Contains more Vitamin B3Vitamin B3 +1174.3%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +36.1%
Contains more FolateFolate +48.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hamburger Lima beans DV% diff.
Vitamin B12 1.44µg 0µg 60%
Vitamin B3 5.365mg 0.421mg 31%
Fiber 0.9g 7g 24%
Saturated fat 5.096g 0.089g 23%
Fats 14.36g 0.38g 22%
Protein 17.08g 7.8g 19%
Sodium 414mg 2mg 18%
Zinc 2.87mg 0.95mg 17%
Cholesterol 47mg 0mg 16%
Copper 0.091mg 0.235mg 16%
Vitamin B2 0.25mg 0.055mg 15%
Monounsaturated fat 5.495g 0.034g 14%
Manganese 0.217mg 0.516mg 13%
Calories 295kcal 115kcal 9%
Calcium 102mg 17mg 9%
Potassium 226mg 508mg 8%
Selenium 4.5µg 8%
Folate 56µg 83µg 7%
Choline 32.5mg 6%
Iron 2.88mg 2.39mg 6%
Magnesium 20mg 43mg 5%
Vitamin B1 0.217mg 0.161mg 5%
Phosphorus 136mg 111mg 4%
Vitamin B6 0.203mg 0.161mg 3%
Fructose 2.03g 3%
Vitamin K 2µg 2%
Vitamin B5 0.31mg 0.422mg 2%
Vitamin E 0.18mg 1%
Carbs 24.1g 20.88g 1%
Polyunsaturated fat 0.38g 0.171g 1%
Net carbs 23.2g 13.88g N/A
Sugar 4.15g 2.9g N/A
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0.092mg 0%
Threonine 0.666mg 0.337mg 0%
Isoleucine 0.716mg 0.411mg 0%
Leucine 1.319mg 0.673mg 0%
Lysine 1.226mg 0.523mg 0%
Methionine 0.37mg 0.099mg 0%
Phenylalanine 0.677mg 0.449mg 0%
Valine 0.823mg 0.469mg 0%
Histidine 0.505mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +119%
Contains more FatsFats +3678.9%
Contains more CarbsCarbs +15.4%
Contains more OtherOther +55.7%
Contains more WaterWater +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +16061.8%
Contains more Poly. FatPolyunsaturated fat +122.2%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.