Hamburger vs. Marble cake — In-Depth Nutrition Comparison
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What are the differences between hamburgers and marble cake?
- Hamburgers are higher in vitamin B12, vitamin B3, zinc, iron, vitamin B6, and vitamin B2, yet marble cake is higher in phosphorus and fiber.
- Hamburgers' daily need coverage for vitamin B12 is 60% more.
We used Fast foods, hamburger; double, regular, patty; plain and Cake, pudding-type, marble, dry mix types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.2% |
| Contains more PotassiumPotassium | +83.7% |
| Contains more IronIron | +77.8% |
| Contains more ZincZinc | +720% |
| Contains less SodiumSodium | -20.2% |
| Contains more ManganeseManganese | +56.1% |
| Contains more CopperCopper | +48.4% |
| Contains more PhosphorusPhosphorus | +102.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19.9% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +247% |
| Contains more Vitamin B5Vitamin B5 | +222.9% |
| Contains more Vitamin B6Vitamin B6 | +712% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Protein | 17.08g | 3.4g | 27% |
| Vitamin B3 | 5.365mg | 1.546mg | 24% |
| Polyunsaturated fat | 0.38g | 3.779g | 23% |
| Zinc | 2.87mg | 0.35mg | 23% |
| Phosphorus | 136mg | 275mg | 20% |
| Carbs | 24.1g | 79.5g | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Iron | 2.88mg | 1.62mg | 16% |
| Vitamin B6 | 0.203mg | 0.025mg | 14% |
| Saturated fat | 5.096g | 2.45g | 12% |
| Vitamin B2 | 0.25mg | 0.13mg | 9% |
| Fiber | 0.9g | 2.9g | 8% |
| Vitamin E | 0.85mg | 6% | |
| Calories | 295kcal | 416kcal | 6% |
| Sodium | 414mg | 519mg | 5% |
| Folate | 56µg | 36µg | 5% |
| Copper | 0.091mg | 0.135mg | 5% |
| Selenium | 2.6µg | 5% | |
| Vitamin B5 | 0.31mg | 0.096mg | 4% |
| Fats | 14.36g | 11.7g | 4% |
| Manganese | 0.217mg | 0.139mg | 3% |
| Vitamin B1 | 0.217mg | 0.181mg | 3% |
| Fructose | 2.03g | 3% | |
| Potassium | 226mg | 123mg | 3% |
| Calcium | 102mg | 76mg | 3% |
| Monounsaturated fat | 5.495g | 4.75g | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Choline | 4.5mg | 1% | |
| Net carbs | 23.2g | 76.6g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 4.15g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.049mg | 0% |
| Threonine | 0.666mg | 0.105mg | 0% |
| Isoleucine | 0.716mg | 0.127mg | 0% |
| Leucine | 1.319mg | 0.22mg | 0% |
| Lysine | 1.226mg | 0.133mg | 0% |
| Methionine | 0.37mg | 0.049mg | 0% |
| Phenylalanine | 0.677mg | 0.158mg | 0% |
| Valine | 0.823mg | 0.164mg | 0% |
| Histidine | 0.505mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +402.4% |
| Contains more FatsFats | +22.7% |
| Contains more WaterWater | +1276.5% |
| Contains more CarbsCarbs | +229.9% |
| Contains more OtherOther | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Mono. FatMonounsaturated fat | +15.7% |
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Poly. FatPolyunsaturated fat | +894.5% |
