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Hamburger vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between hamburgers and marble cake?

  • Hamburgers are higher in vitamin B12, vitamin B3, zinc, iron, vitamin B6, and vitamin B2, yet marble cake is higher in phosphorus and fiber.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.

We used Fast foods, hamburger; double, regular, patty; plain and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Hamburger vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +34.2%
Contains more PotassiumPotassium +83.7%
Contains more IronIron +77.8%
Contains more ZincZinc +720%
Contains less SodiumSodium -20.2%
Contains more ManganeseManganese +56.1%
Contains more CopperCopper +48.4%
Contains more PhosphorusPhosphorus +102.2%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B1Vitamin B1 +19.9%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +247%
Contains more Vitamin B5Vitamin B5 +222.9%
Contains more Vitamin B6Vitamin B6 +712%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +55.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +402.4%
Contains more FatsFats +22.7%
Contains more WaterWater +1276.5%
Contains more CarbsCarbs +229.9%
Contains more OtherOther +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +15.7%
Contains less Sat. FatSaturated fat -51.9%
Contains more Poly. FatPolyunsaturated fat +894.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Marble cake
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Marble cake DV% diff.
Vitamin B12 1.44µg 0µg 60%
Protein 17.08g 3.4g 27%
Vitamin B3 5.365mg 1.546mg 24%
Polyunsaturated fat 0.38g 3.779g 23%
Zinc 2.87mg 0.35mg 23%
Phosphorus 136mg 275mg 20%
Carbs 24.1g 79.5g 18%
Cholesterol 47mg 0mg 16%
Iron 2.88mg 1.62mg 16%
Vitamin B6 0.203mg 0.025mg 14%
Saturated fat 5.096g 2.45g 12%
Vitamin B2 0.25mg 0.13mg 9%
Fiber 0.9g 2.9g 8%
Vitamin E 0.85mg 6%
Calories 295kcal 416kcal 6%
Sodium 414mg 519mg 5%
Folate 56µg 36µg 5%
Copper 0.091mg 0.135mg 5%
Selenium 2.6µg 5%
Vitamin B5 0.31mg 0.096mg 4%
Fats 14.36g 11.7g 4%
Manganese 0.217mg 0.139mg 3%
Vitamin B1 0.217mg 0.181mg 3%
Fructose 2.03g 3%
Potassium 226mg 123mg 3%
Calcium 102mg 76mg 3%
Monounsaturated fat 5.495g 4.75g 2%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Choline 4.5mg 1%
Net carbs 23.2g 76.6g N/A
Magnesium 20mg 18mg 0%
Sugar 4.15g 35.71g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.049mg 0%
Threonine 0.666mg 0.105mg 0%
Isoleucine 0.716mg 0.127mg 0%
Leucine 1.319mg 0.22mg 0%
Lysine 1.226mg 0.133mg 0%
Methionine 0.37mg 0.049mg 0%
Phenylalanine 0.677mg 0.158mg 0%
Valine 0.823mg 0.164mg 0%
Histidine 0.505mg 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
13%
Marble cake
Minerals Daily Need Coverage Score
42%
Hamburger
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 2.646g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 31.56g)
Which food contains less Sodium?
Hamburger
Hamburger contains less Sodium (difference - 105mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.