Hamburger vs. McGriddles — In-Depth Nutrition Comparison
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How are Hamburger and McGriddles different?
- Hamburger is richer in Vitamin B12, Zinc, Iron, Vitamin B3, Vitamin B6, and Vitamin B2, while McGriddles are higher in Phosphorus.
- Hamburger covers your daily need of Vitamin B12 49% more than McGriddles.
- Hamburger contains 4 times more Zinc than McGriddles. Hamburger contains 2.87mg of Zinc, while McGriddles contain 0.76mg.
- McGriddles are lower in Cholesterol.
Fast foods, hamburger; double, regular, patty; plain and McDONALD'S, Sausage McGRIDDLES types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+61.9%
Contains
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Iron
+102.8%
Contains
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Magnesium
+42.9%
Contains
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Potassium
+55.9%
Contains
less
Sodium
-43.8%
Contains
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Zinc
+277.6%
Contains
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Copper
+15.2%
Contains
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Phosphorus
+132.4%
Equal in Manganese - 0.198
Contains
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Calcium
+61.9%
Contains
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Iron
+102.8%
Contains
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Magnesium
+42.9%
Contains
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Potassium
+55.9%
Contains
less
Sodium
-43.8%
Contains
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Zinc
+277.6%
Contains
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Copper
+15.2%
Contains
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Phosphorus
+132.4%
Equal in Manganese - 0.198
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+60.3%
Contains
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Vitamin B3
+74.1%
Contains
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Vitamin B6
+88%
Contains
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Folate
+51.4%
Contains
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Vitamin B12
+433.3%
Contains
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Vitamin B5
+23.9%
Equal in Vitamin B1 - 0.209
Contains
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Vitamin B2
+60.3%
Contains
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Vitamin B3
+74.1%
Contains
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Vitamin B6
+88%
Contains
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Folate
+51.4%
Contains
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Vitamin B12
+433.3%
Contains
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Vitamin B5
+23.9%
Equal in Vitamin B1 - 0.209
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+103.1%
Contains
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Fats
+23.7%
Contains
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Carbs
+29.7%
Contains
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Other
+38%
Equal in Water - 40.11
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Contains
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Protein
+103.1%
Contains
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Fats
+23.7%
Contains
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Carbs
+29.7%
Contains
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Other
+38%
Equal in Water - 40.11
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+37.1%
Contains
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Polyunsaturated fat
+581.8%
Equal in Saturated Fat - 5.435
Saturated Fat:
5.096 g
Monounsaturated Fat:
5.495 g
Polyunsaturated fat:
0.38 g
Saturated Fat:
5.435 g
Monounsaturated Fat:
7.532 g
Polyunsaturated fat:
2.591 g
Contains
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Monounsaturated Fat
+37.1%
Contains
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Polyunsaturated fat
+581.8%
Equal in Saturated Fat - 5.435
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Fructose
+1350%
Contains
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Maltose
+25%
Contains
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Sucrose
+2700%
Contains
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Glucose
+237.1%
Contains
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Lactose
+315.4%
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Contains
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Fructose
+1350%
Contains
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Maltose
+25%
Contains
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Sucrose
+2700%
Contains
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Glucose
+237.1%
Contains
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Lactose
+315.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.2g | 30.25g |
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| Protein | 17.08g | 8.41g |
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| Fats | 14.36g | 17.76g |
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| Carbs | 24.1g | 31.25g |
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| Calories | 295kcal | 312kcal |
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| Fructose | 2.03g | 0.14g |
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| Sugar | 4.15g | 11.23g |
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| Fiber | 0.9g | 1g |
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| Calcium | 102mg | 63mg |
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| Iron | 2.88mg | 1.42mg |
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| Magnesium | 20mg | 14mg |
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| Phosphorus | 136mg | 316mg |
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| Potassium | 226mg | 145mg |
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| Sodium | 414mg | 737mg |
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| Zinc | 2.87mg | 0.76mg |
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| Copper | 0.091mg | 0.079mg |
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| Manganese | 0.217mg | 0.198mg |
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| Vitamin B1 | 0.217mg | 0.209mg |
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| Vitamin B2 | 0.25mg | 0.156mg |
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| Vitamin B3 | 5.365mg | 3.082mg |
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| Vitamin B5 | 0.31mg | 0.384mg |
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| Vitamin B6 | 0.203mg | 0.108mg |
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| Folate | 56µg | 37µg |
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| Vitamin B12 | 1.44µg | 0.27µg |
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| Tryptophan | 0.206mg |
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| Threonine | 0.666mg |
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| Isoleucine | 0.716mg |
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| Leucine | 1.319mg |
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| Lysine | 1.226mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.677mg |
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| Valine | 0.823mg |
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| Histidine | 0.505mg |
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| Cholesterol | 47mg | 24mg |
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| Trans Fat | 0.814g | 0.956g |
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| Saturated Fat | 5.096g | 5.435g |
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| Monounsaturated Fat | 5.495g | 7.532g |
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| Polyunsaturated fat | 0.38g | 2.591g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
21%
Minerals Daily Need Coverage Score
42%
40%
Comparison summary
Which food is lower in Cholesterol?
McGriddles is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
McGriddles is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 7.08g)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 323mg)
Which food is lower in Saturated Fat?
Hamburger is lower in Saturated Fat (difference - 0.339g)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
Hamburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)