Hamburger vs. True morels — In-Depth Nutrition Comparison
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Significant differences between hamburgers and true morels
- Hamburgers are richer in vitamin B3, vitamin B1, folate, and zinc, while true morels are higher in iron, copper, manganese, and phosphorus.
- True morels cover your daily iron needs 116% more than hamburgers.
- Hamburgers have 78 times more saturated fat than true morels. Hamburgers have 5.096g of saturated fat, while true morels have 0.065g.
- Hamburgers have a higher glycemic index (66) than true morels (32).
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.2% |
| Contains more ZincZinc | +41.4% |
| Contains more PotassiumPotassium | +81.9% |
| Contains more IronIron | +322.9% |
| Contains more CopperCopper | +586.8% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +170.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +214.5% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +138.2% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +522.2% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.88mg | 12.18mg | 116% |
| Vitamin B12 | 1.44µg | 60% | |
| Copper | 0.091mg | 0.625mg | 59% |
| Protein | 17.08g | 3.12g | 28% |
| Vitamin D | 206IU | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Saturated fat | 5.096g | 0.065g | 23% |
| Fats | 14.36g | 0.57g | 21% |
| Vitamin B3 | 5.365mg | 2.252mg | 19% |
| Sodium | 414mg | 21mg | 17% |
| Cholesterol | 47mg | 16% | |
| Manganese | 0.217mg | 0.587mg | 16% |
| Monounsaturated fat | 5.495g | 0.052g | 14% |
| Calories | 295kcal | 31kcal | 13% |
| Folate | 56µg | 9µg | 12% |
| Vitamin B1 | 0.217mg | 0.069mg | 12% |
| Fiber | 0.9g | 2.8g | 8% |
| Phosphorus | 136mg | 194mg | 8% |
| Zinc | 2.87mg | 2.03mg | 8% |
| Calcium | 102mg | 43mg | 6% |
| Carbs | 24.1g | 5.1g | 6% |
| Potassium | 226mg | 411mg | 5% |
| Vitamin B6 | 0.203mg | 0.136mg | 5% |
| Selenium | 2.2µg | 4% | |
| Fructose | 2.03g | 0g | 3% |
| Vitamin B2 | 0.25mg | 0.205mg | 3% |
| Vitamin B5 | 0.31mg | 0.44mg | 3% |
| Net carbs | 23.2g | 2.3g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 4.15g | 0.6g | N/A |
| Trans fat | 0.814g | 0g | N/A |
| Polyunsaturated fat | 0.38g | 0.433g | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +447.4% |
| Contains more FatsFats | +2419.3% |
| Contains more CarbsCarbs | +372.5% |
| Contains more OtherOther | +11.9% |
| Contains more WaterWater | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +10467.3% |
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Poly. FatPolyunsaturated fat | +13.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +93.3% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
