Hamburger vs. Shiitake — In-Depth Nutrition Comparison
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How are hamburgers and shiitake different?
- Hamburgers are richer in iron, vitamin B1, zinc, folate, calcium, and vitamin B3, while shiitake is higher in vitamin B5, vitamin B6, and fiber.
- Hamburgers cover your daily need for iron, 31% more than shiitake.
- Hamburgers contain 51 times more calcium than shiitake. Hamburgers contain 102mg of calcium, while shiitake contains 2mg.
- Shiitake is lower in sodium.
- Hamburgers have a higher glycemic index (66) than shiitake (32).
Fast foods, hamburger; double, regular, patty; plain and Mushrooms, shiitake, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5000% |
| Contains more IronIron | +602.4% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more CopperCopper | +56% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1346.7% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +330.8% |
| Contains more Vitamin B5Vitamin B5 | +383.9% |
| Contains more Vitamin B6Vitamin B6 | +44.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 60% | |
| Iron | 2.88mg | 0.41mg | 31% |
| Protein | 17.08g | 2.24g | 30% |
| Vitamin B5 | 0.31mg | 1.5mg | 24% |
| Saturated fat | 5.096g | 23% | |
| Fats | 14.36g | 0.49g | 21% |
| Sodium | 414mg | 9mg | 18% |
| Vitamin B1 | 0.217mg | 0.015mg | 17% |
| Zinc | 2.87mg | 1.03mg | 17% |
| Cholesterol | 47mg | 16% | |
| Monounsaturated fat | 5.495g | 14% | |
| Calories | 295kcal | 34kcal | 13% |
| Folate | 56µg | 13µg | 11% |
| Selenium | 5.7µg | 10% | |
| Calcium | 102mg | 2mg | 10% |
| Vitamin B3 | 5.365mg | 3.877mg | 9% |
| Vitamin B6 | 0.203mg | 0.293mg | 7% |
| Carbs | 24.1g | 6.79g | 6% |
| Copper | 0.091mg | 0.142mg | 6% |
| Fiber | 0.9g | 2.5g | 6% |
| Fructose | 2.03g | 0g | 3% |
| Phosphorus | 136mg | 112mg | 3% |
| Vitamin B2 | 0.25mg | 0.217mg | 3% |
| Polyunsaturated fat | 0.38g | 3% | |
| Potassium | 226mg | 304mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Manganese | 0.217mg | 0.23mg | 1% |
| Net carbs | 23.2g | 4.29g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 4.15g | 2.38g | N/A |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.011mg | 0% |
| Threonine | 0.666mg | 0.134mg | 0% |
| Isoleucine | 0.716mg | 0.111mg | 0% |
| Leucine | 1.319mg | 0.189mg | 0% |
| Lysine | 1.226mg | 0.134mg | 0% |
| Methionine | 0.37mg | 0.033mg | 0% |
| Phenylalanine | 0.677mg | 0.111mg | 0% |
| Valine | 0.823mg | 0.145mg | 0% |
| Histidine | 0.505mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +662.5% |
| Contains more FatsFats | +2830.6% |
| Contains more CarbsCarbs | +254.9% |
| Contains more OtherOther | +141.9% |
| Contains more WaterWater | +110.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +105.2% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
