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Hamburger vs. Naranjilla — In-Depth Nutrition Comparison

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Significant differences between hamburgers and naranjilla

  • Hamburgers are richer in iron, zinc, vitamin B3, vitamin B2, phosphorus, vitamin B1, folate, and calcium, while naranjilla is higher in vitamin A.
  • Hamburgers cover your daily iron needs 32% more than naranjilla.
  • Naranjilla is lower in sodium.

Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Hamburger vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +1175%
Contains more PotassiumPotassium +13%
Contains more IronIron +722.9%
Contains more CopperCopper +225%
Contains more ZincZinc +2770%
Contains more PhosphorusPhosphorus +1033.3%
Contains more ManganeseManganese +223.9%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +382.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +270%
Contains more Vitamin B5Vitamin B5 +40.9%
Contains more Vitamin B6Vitamin B6 +89.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1766.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +3781.8%
Contains more FatsFats +6427.3%
Contains more CarbsCarbs +308.5%
Contains more OtherOther +359%
Contains more WaterWater +118.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +17.2%
Contains more FructoseFructose +95.2%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +681.8%
~equal in Starch ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Naranjilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Naranjilla DV% diff.
Vitamin B12 1.44µg 60%
Protein 17.08g 0.44g 33%
Iron 2.88mg 0.35mg 32%
Zinc 2.87mg 0.1mg 25%
Vitamin B3 5.365mg 1.45mg 24%
Saturated fat 5.096g 23%
Fats 14.36g 0.22g 22%
Vitamin B2 0.25mg 0mg 19%
Sodium 414mg 4mg 18%
Phosphorus 136mg 12mg 18%
Cholesterol 47mg 16%
Calories 295kcal 25kcal 14%
Monounsaturated fat 5.495g 14%
Vitamin B1 0.217mg 0.045mg 14%
Folate 56µg 3µg 13%
Vitamin K 14.6µg 12%
Calcium 102mg 8mg 9%
Vitamin B6 0.203mg 0.107mg 7%
Copper 0.091mg 0.028mg 7%
Manganese 0.217mg 0.067mg 7%
Carbs 24.1g 5.9g 6%
Vitamin E 0.75mg 5%
Vitamin C 0mg 3.2mg 4%
Vitamin A 0µg 28µg 3%
Polyunsaturated fat 0.38g 3%
Magnesium 20mg 11mg 2%
Vitamin B5 0.31mg 0.22mg 2%
Selenium 0.4µg 1%
Fructose 2.03g 1.04g 1%
Fiber 0.9g 1.1g 1%
Potassium 226mg 200mg 1%
Net carbs 23.2g 4.8g N/A
Sugar 4.15g 3.74g N/A
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
12%
Naranjilla
Minerals Daily Need Coverage Score
42%
Hamburger
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 5.096g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 66)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $0.8)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.