Hamburger vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between hamburgers and pancake
- Hamburgers have more vitamin B12, vitamin B3, zinc, iron, and vitamin B6, while pancake has more calcium.
- Hamburgers cover your daily need for vitamin B12, 51% more than pancake.
- Hamburgers contain 5 times more zinc than pancake. While hamburgers contain 2.87mg of zinc, pancake contains only 0.56mg.
- The amount of saturated fat in pancake is lower.
These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +71.2% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +412.5% |
| Contains more CalciumCalcium | +114.7% |
| Contains more PhosphorusPhosphorus | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +242.4% |
| Contains more Vitamin B6Vitamin B6 | +341.3% |
| Contains more Vitamin B12Vitamin B12 | +554.5% |
| Contains more FolateFolate | +47.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.9% |
| Contains more FatsFats | +48% |
| Contains more CarbsCarbs | +17.4% |
| Contains more WaterWater | +24% |
| Contains more OtherOther | +50.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +122.1% |
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Poly. FatPolyunsaturated fat | +1070.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.44µg | 0.22µg | 51% |
| Selenium | 14.9µg | 27% | |
| Polyunsaturated fat | 0.38g | 4.447g | 27% |
| Vitamin B3 | 5.365mg | 1.567mg | 24% |
| Protein | 17.08g | 6.4g | 21% |
| Zinc | 2.87mg | 0.56mg | 21% |
| Saturated fat | 5.096g | 2.122g | 14% |
| Iron | 2.88mg | 1.8mg | 14% |
| Vitamin B6 | 0.203mg | 0.046mg | 12% |
| Calcium | 102mg | 219mg | 12% |
| Monounsaturated fat | 5.495g | 2.474g | 8% |
| Fats | 14.36g | 9.7g | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Folate | 56µg | 38µg | 5% |
| Copper | 0.091mg | 0.049mg | 5% |
| Fiber | 0.9g | 4% | |
| Cholesterol | 47mg | 59mg | 4% |
| Phosphorus | 136mg | 159mg | 3% |
| Potassium | 226mg | 132mg | 3% |
| Fructose | 2.03g | 3% | |
| Calories | 295kcal | 227kcal | 3% |
| Vitamin B5 | 0.31mg | 0.405mg | 2% |
| Vitamin B2 | 0.25mg | 0.281mg | 2% |
| Vitamin B1 | 0.217mg | 0.201mg | 1% |
| Sodium | 414mg | 439mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Carbs | 24.1g | 28.3g | 1% |
| Manganese | 0.217mg | 0.2mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 23.2g | 28.3g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.08mg | 0% |
| Threonine | 0.666mg | 0.237mg | 0% |
| Isoleucine | 0.716mg | 0.297mg | 0% |
| Leucine | 1.319mg | 0.513mg | 0% |
| Lysine | 1.226mg | 0.321mg | 0% |
| Methionine | 0.37mg | 0.147mg | 0% |
| Phenylalanine | 0.677mg | 0.319mg | 0% |
| Valine | 0.823mg | 0.335mg | 0% |
| Histidine | 0.505mg | 0.152mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
20%
Minerals Daily Need Coverage Score
42%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 2.974g)
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (66)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.