Hamburger vs. Patty — In-Depth Nutrition Comparison
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What are the differences between hamburger and patty?
- Hamburger is higher in vitamin B1, folate, iron, calcium, vitamin B3, manganese, and vitamin B2, yet patty is higher in vitamin B12 and zinc.
- Patty's daily need coverage for vitamin B12 is 25% more.
- Hamburger has 15 times more Calcium than patty. While hamburger has 102mg of Calcium, patty has only 7mg.
- The amount of sodium in patty is lower.
- The glycemic index of patty is lower.
We used Fast foods, hamburger; double, regular, patty; plain and USDA Commodity, beef, patties (100%), frozen, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1357.1% |
| Contains more IronIron | +49.2% |
| Contains more CopperCopper | +24.7% |
| Contains more ManganeseManganese | +1176.5% |
| Contains more PotassiumPotassium | +19% |
| Contains more ZincZinc | +43.6% |
| Contains less SodiumSodium | -82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +404.7% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more FolateFolate | +833.3% |
| Contains more Vitamin B12Vitamin B12 | +42.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.7% |
| Contains more OtherOther | +177.1% |
~equal in
Fats
~15.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -19.5% |
| Contains more Mono. FatMonounsaturated Fat | +24.9% |
| Contains more Poly. FatPolyunsaturated fat | +69.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 295kcal | 204kcal |
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| Protein | 17.08g | 14.63g |
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| Fats | 14.36g | 15.69g |
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| Net carbs | 23.2g | 0g |
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| Carbs | 24.1g | 0g |
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| Cholesterol | 47mg | 53mg |
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| Magnesium | 20mg | 18mg |
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| Calcium | 102mg | 7mg |
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| Potassium | 226mg | 269mg |
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| Iron | 2.88mg | 1.93mg |
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| Sugar | 4.15g |
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| Fiber | 0.9g | 0g |
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| Copper | 0.091mg | 0.073mg |
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| Zinc | 2.87mg | 4.12mg |
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| Phosphorus | 136mg | 145mg |
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| Sodium | 414mg | 74mg |
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| Manganese | 0.217mg | 0.017mg |
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| Selenium | 14.8µg |
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| Vitamin B1 | 0.217mg | 0.043mg |
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| Vitamin B2 | 0.25mg | 0.16mg |
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| Vitamin B3 | 5.365mg | 3.846mg |
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| Vitamin B5 | 0.31mg | 0.309mg |
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| Vitamin B6 | 0.203mg | 0.214mg |
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| Vitamin B12 | 1.44µg | 2.05µg |
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| Folate | 56µg | 6µg |
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| Trans Fat | 0.814g |
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| Saturated Fat | 5.096g | 6.333g |
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| Monounsaturated Fat | 5.495g | 6.861g |
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| Polyunsaturated fat | 0.38g | 0.643g |
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| Tryptophan | 0.206mg |
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| Threonine | 0.666mg |
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| Isoleucine | 0.716mg |
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| Leucine | 1.319mg |
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| Lysine | 1.226mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.677mg |
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| Valine | 0.823mg |
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| Histidine | 0.505mg |
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| Fructose | 2.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
34%
Minerals Daily Need Coverage Score
42%
40%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 340mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Hamburger is lower in Saturated Fat (difference - 1.237g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.