Hamburger vs. Pecan — In-Depth Nutrition Comparison
Compare
Important differences between hamburgers and pecan
- Hamburgers have more vitamin B12 and vitamin B3; however, pecan is richer in manganese, copper, vitamin B1, fiber, magnesium, and phosphorus.
- Pecan's daily need coverage for manganese is 186% more.
- Pecan contains less sodium.
- Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of pecan is 10.
The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Nuts, pecans.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.7% |
| Contains more IronIron | +13.8% |
| Contains more MagnesiumMagnesium | +505% |
| Contains more PotassiumPotassium | +81.4% |
| Contains more CopperCopper | +1218.7% |
| Contains more ZincZinc | +57.8% |
| Contains more PhosphorusPhosphorus | +103.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1973.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +359.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +154.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.1% |
| Contains more Vitamin B5Vitamin B5 | +178.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.3% |
| Contains more CarbsCarbs | +73.9% |
| Contains more WaterWater | +1112.2% |
| Contains more OtherOther | +20.9% |
| Contains more FatsFats | +401.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.5% |
| Contains more Mono. FatMonounsaturated fat | +642.5% |
| Contains more Poly. FatPolyunsaturated fat | +5587.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +2800% |
| Contains more FructoseFructose | +4975% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1672.7% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.217mg | 4.5mg | 186% |
| Polyunsaturated fat | 0.38g | 21.614g | 142% |
| Copper | 0.091mg | 1.2mg | 123% |
| Fats | 14.36g | 71.97g | 89% |
| Monounsaturated fat | 5.495g | 40.801g | 88% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Vitamin B1 | 0.217mg | 0.66mg | 37% |
| Fiber | 0.9g | 9.6g | 35% |
| Vitamin B3 | 5.365mg | 1.167mg | 26% |
| Magnesium | 20mg | 121mg | 24% |
| Phosphorus | 136mg | 277mg | 20% |
| Calories | 295kcal | 691kcal | 20% |
| Sodium | 414mg | 0mg | 18% |
| Protein | 17.08g | 9.17g | 16% |
| Cholesterol | 47mg | 0mg | 16% |
| Zinc | 2.87mg | 4.53mg | 15% |
| Vitamin B5 | 0.31mg | 0.863mg | 11% |
| Vitamin E | 1.4mg | 9% | |
| Vitamin B2 | 0.25mg | 0.13mg | 9% |
| Folate | 56µg | 22µg | 9% |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Saturated fat | 5.096g | 6.18g | 5% |
| Potassium | 226mg | 410mg | 5% |
| Iron | 2.88mg | 2.53mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Calcium | 102mg | 70mg | 3% |
| Carbs | 24.1g | 13.86g | 3% |
| Fructose | 2.03g | 0.04g | 2% |
| Vitamin B6 | 0.203mg | 0.21mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 23.2g | 4.26g | N/A |
| Sugar | 4.15g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.093mg | 0% |
| Threonine | 0.666mg | 0.306mg | 0% |
| Isoleucine | 0.716mg | 0.336mg | 0% |
| Leucine | 1.319mg | 0.598mg | 0% |
| Lysine | 1.226mg | 0.287mg | 0% |
| Methionine | 0.37mg | 0.183mg | 0% |
| Phenylalanine | 0.677mg | 0.426mg | 0% |
| Valine | 0.823mg | 0.411mg | 0% |
| Histidine | 0.505mg | 0.262mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
31%
Minerals Daily Need Coverage Score
42%
149%
Comparison summary
Which food is lower in Cholesterol?
Pecan is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Pecan is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 414mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan is relatively richer in vitamins
Which food is lower in Saturated fat?
Hamburger is lower in Saturated fat (difference - 1.084g)
Which food is cheaper?
Hamburger is cheaper (difference - $3)