Hamburger vs. Potato bread — In-Depth Nutrition Comparison
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Differences between hamburgers and potato bread
- Hamburgers are higher in vitamin B12, vitamin B3, zinc, and vitamin B2; however, potato bread is richer in phosphorus, fiber, folate, and potassium.
- Hamburgers' daily need coverage for vitamin B12 is 54% higher.
The food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +84.3% |
| Contains more PotassiumPotassium | +217.7% |
| Contains more PhosphorusPhosphorus | +171.3% |
| Contains more ManganeseManganese | +16.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +135.8% |
| Contains more Vitamin B3Vitamin B3 | +329.2% |
| Contains more Vitamin B12Vitamin B12 | +860% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +163.5% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0.15µg | 54% |
| Phosphorus | 136mg | 369mg | 33% |
| Vitamin B3 | 5.365mg | 1.25mg | 26% |
| Saturated fat | 5.096g | 0g | 23% |
| Fiber | 0.9g | 6.3g | 22% |
| Folate | 56µg | 126µg | 18% |
| Fats | 14.36g | 3.13g | 17% |
| Selenium | 9.5µg | 17% | |
| Cholesterol | 47mg | 0mg | 16% |
| Potassium | 226mg | 718mg | 14% |
| Monounsaturated fat | 5.495g | 0g | 14% |
| Zinc | 2.87mg | 1.44mg | 13% |
| Vitamin B2 | 0.25mg | 0.106mg | 11% |
| Vitamin B5 | 0.31mg | 0.817mg | 10% |
| Calcium | 102mg | 188mg | 9% |
| Protein | 17.08g | 12.5g | 9% |
| Carbs | 24.1g | 47.07g | 8% |
| Iron | 2.88mg | 2.25mg | 8% |
| Vitamin K | 6.8µg | 6% | |
| Polyunsaturated fat | 0.38g | 0g | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Fructose | 2.03g | 3% | |
| Vitamin B6 | 0.203mg | 0.232mg | 2% |
| Vitamin B1 | 0.217mg | 0.188mg | 2% |
| Manganese | 0.217mg | 0.253mg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Sodium | 414mg | 375mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calories | 295kcal | 266kcal | 1% |
| Net carbs | 23.2g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.15g | 9.38g | N/A |
| Copper | 0.091mg | 0.094mg | 0% |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.081mg | 0% |
| Threonine | 0.666mg | 0.224mg | 0% |
| Isoleucine | 0.716mg | 0.268mg | 0% |
| Leucine | 1.319mg | 0.44mg | 0% |
| Lysine | 1.226mg | 0.311mg | 0% |
| Methionine | 0.37mg | 0.112mg | 0% |
| Phenylalanine | 0.677mg | 0.285mg | 0% |
| Valine | 0.823mg | 0.305mg | 0% |
| Histidine | 0.505mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +358.8% |
| Contains more WaterWater | +27.2% |
| Contains more CarbsCarbs | +95.3% |
| Contains more OtherOther | +109.5% |
