Hamburger vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between hamburgers and potato pancake
- Hamburgers have more vitamin B12, vitamin B3, zinc, and iron; however, potato pancake is richer in vitamin C, vitamin B6, and potassium.
- Hamburgers' daily need coverage for vitamin B12 is 48% more.
- Hamburgers contain 4 times more zinc than potato pancake. Hamburgers contain 2.87mg of zinc, while potato pancake contains 0.7mg.
- Potato pancake contains less saturated fat.
The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.8% |
| Contains more IronIron | +72.5% |
| Contains more ZincZinc | +310% |
| Contains less SodiumSodium | -45.8% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +175.2% |
| Contains more CopperCopper | +97.8% |
| Contains more ManganeseManganese | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B2Vitamin B2 | +44.5% |
| Contains more Vitamin B3Vitamin B3 | +220.9% |
| Contains more Vitamin B12Vitamin B12 | +396.6% |
| Contains more FolateFolate | +36.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +144.2% |
| Contains more Vitamin B6Vitamin B6 | +120.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0.29µg | 48% |
| Polyunsaturated fat | 0.38g | 7.516g | 48% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Vitamin B3 | 5.365mg | 1.672mg | 23% |
| Protein | 17.08g | 6.08g | 22% |
| Zinc | 2.87mg | 0.7mg | 20% |
| Vitamin B6 | 0.203mg | 0.448mg | 19% |
| Cholesterol | 47mg | 95mg | 16% |
| Selenium | 8.9µg | 16% | |
| Iron | 2.88mg | 1.67mg | 15% |
| Sodium | 414mg | 764mg | 15% |
| Choline | 74.2mg | 13% | |
| Potassium | 226mg | 622mg | 12% |
| Saturated fat | 5.096g | 2.496g | 12% |
| Fiber | 0.9g | 3.3g | 10% |
| Copper | 0.091mg | 0.18mg | 10% |
| Vitamin B5 | 0.31mg | 0.757mg | 9% |
| Starch | 20.88g | 9% | |
| Calcium | 102mg | 32mg | 7% |
| Vitamin B2 | 0.25mg | 0.173mg | 6% |
| Vitamin B1 | 0.217mg | 0.158mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Monounsaturated fat | 5.495g | 3.73g | 4% |
| Folate | 56µg | 41µg | 4% |
| Magnesium | 20mg | 36mg | 4% |
| Vitamin D | 0.3µg | 2% | |
| Manganese | 0.217mg | 0.26mg | 2% |
| Fructose | 2.03g | 0.56g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Calories | 295kcal | 268kcal | 1% |
| Phosphorus | 136mg | 128mg | 1% |
| Fats | 14.36g | 14.76g | 1% |
| Vitamin D | 11IU | 1% | |
| Carbs | 24.1g | 27.81g | 1% |
| Net carbs | 23.2g | 24.51g | N/A |
| Sugar | 4.15g | 1.79g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.087mg | 0% |
| Threonine | 0.666mg | 0.24mg | 0% |
| Isoleucine | 0.716mg | 0.28mg | 0% |
| Leucine | 1.319mg | 0.442mg | 0% |
| Lysine | 1.226mg | 0.389mg | 0% |
| Methionine | 0.37mg | 0.137mg | 0% |
| Phenylalanine | 0.677mg | 0.3mg | 0% |
| Valine | 0.823mg | 0.369mg | 0% |
| Histidine | 0.505mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +180.9% |
| Contains more CarbsCarbs | +15.4% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +100% |
~equal in
Fats
~14.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +47.3% |
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Poly. FatPolyunsaturated fat | +1877.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more GlucoseGlucose | +52.6% |
| Contains more FructoseFructose | +262.5% |
| Contains more LactoseLactose | +333.3% |
| Contains more MaltoseMaltose | +1900% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +77.3% |
| Contains more GalactoseGalactose | +∞% |
