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Hamburger vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between hamburgers and rabbit Meat

  • Hamburgers are higher in vitamin B1, vitamin B2, and folate; however, rabbit Meat is richer in vitamin B12, iron, phosphorus, and vitamin B6.
  • Rabbit Meat's daily need coverage for vitamin B12 is 211% higher.
  • Hamburgers have 11 times more vitamin B1 than rabbit Meat. While hamburgers have 0.217mg of vitamin B1, rabbit Meat has only 0.02mg.
  • Rabbit Meat has less sodium.
  • Rabbit Meat has a lower glycemic index (0) than hamburgers (66).

The food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Game meat, rabbit, wild, cooked, stewed.

Infographic

Hamburger vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +466.7%
Contains more ZincZinc +20.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +51.8%
Contains more IronIron +68.4%
Contains more CopperCopper +93.4%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +985%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +600%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B6Vitamin B6 +67.5%
Contains more Vitamin B12Vitamin B12 +352.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +309.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +93.3%
Contains more WaterWater +43.8%
Contains more OtherOther +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +478.4%
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +78.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Rabbit Meat DV% diff.
Vitamin B12 1.44µg 6.51µg 211%
Protein 17.08g 33.02g 32%
Selenium 15.2µg 28%
Cholesterol 47mg 123mg 25%
Iron 2.88mg 4.85mg 25%
Choline 129.9mg 24%
Saturated fat 5.096g 1.05g 18%
Fats 14.36g 3.51g 17%
Vitamin B1 0.217mg 0.02mg 16%
Sodium 414mg 45mg 16%
Phosphorus 136mg 240mg 15%
Vitamin B2 0.25mg 0.07mg 14%
Folate 56µg 8µg 12%
Monounsaturated fat 5.495g 0.95g 11%
Vitamin B6 0.203mg 0.34mg 11%
Copper 0.091mg 0.176mg 9%
Manganese 0.217mg 9%
Calcium 102mg 18mg 8%
Carbs 24.1g 0g 8%
Vitamin B5 0.31mg 6%
Calories 295kcal 173kcal 6%
Vitamin B3 5.365mg 6.4mg 6%
Fiber 0.9g 0g 4%
Zinc 2.87mg 2.38mg 4%
Vitamin E 0.41mg 3%
Potassium 226mg 343mg 3%
Magnesium 20mg 31mg 3%
Fructose 2.03g 3%
Polyunsaturated fat 0.38g 0.68g 2%
Vitamin K 1.5µg 1%
Net carbs 23.2g 0g N/A
Sugar 4.15g 0g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.436mg 0%
Threonine 0.666mg 1.477mg 0%
Isoleucine 0.716mg 1.567mg 0%
Leucine 1.319mg 2.573mg 0%
Lysine 1.226mg 2.891mg 0%
Methionine 0.37mg 0.826mg 0%
Phenylalanine 0.677mg 1.355mg 0%
Valine 0.823mg 1.678mg 0%
Histidine 0.505mg 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
86%
Rabbit Meat
Minerals Daily Need Coverage Score
42%
Hamburger
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 4.046g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Hamburger
Hamburger is lower in Cholesterol (difference - 76mg)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.