Hamburger vs. Radish — In-Depth Nutrition Comparison
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How are hamburgers and radish different?
- Hamburgers are higher in vitamin B12, vitamin B3, iron, zinc, vitamin B1, phosphorus, and vitamin B2; however, radish is richer in vitamin C.
- Daily need coverage for vitamin B12 for hamburgers is 60% higher.
- Hamburgers contain 159 times more saturated fat than radish. While hamburgers contain 5.096g of saturated fat, radish contains only 0.032g.
- Radish has a lower glycemic index (32) than hamburgers (66).
Fast foods, hamburger; double, regular, patty; plain and Radishes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +308% |
| Contains more IronIron | +747.1% |
| Contains more CopperCopper | +82% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +580% |
| Contains more ManganeseManganese | +214.5% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1708.3% |
| Contains more Vitamin B2Vitamin B2 | +541% |
| Contains more Vitamin B3Vitamin B3 | +2012.2% |
| Contains more Vitamin B5Vitamin B5 | +87.9% |
| Contains more Vitamin B6Vitamin B6 | +185.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +124% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Protein | 17.08g | 0.68g | 33% |
| Vitamin B3 | 5.365mg | 0.254mg | 32% |
| Iron | 2.88mg | 0.34mg | 32% |
| Zinc | 2.87mg | 0.28mg | 24% |
| Saturated fat | 5.096g | 0.032g | 23% |
| Fats | 14.36g | 0.1g | 22% |
| Vitamin B1 | 0.217mg | 0.012mg | 17% |
| Phosphorus | 136mg | 20mg | 17% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B2 | 0.25mg | 0.039mg | 16% |
| Sodium | 414mg | 39mg | 16% |
| Monounsaturated fat | 5.495g | 0.017g | 14% |
| Calories | 295kcal | 16kcal | 14% |
| Vitamin B6 | 0.203mg | 0.071mg | 10% |
| Calcium | 102mg | 25mg | 8% |
| Folate | 56µg | 25µg | 8% |
| Carbs | 24.1g | 3.4g | 7% |
| Manganese | 0.217mg | 0.069mg | 6% |
| Copper | 0.091mg | 0.05mg | 5% |
| Fiber | 0.9g | 1.6g | 3% |
| Vitamin B5 | 0.31mg | 0.165mg | 3% |
| Polyunsaturated fat | 0.38g | 0.048g | 2% |
| Fructose | 2.03g | 0.71g | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Selenium | 0.6µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 23.2g | 1.8g | N/A |
| Potassium | 226mg | 233mg | 0% |
| Sugar | 4.15g | 1.86g | N/A |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.009mg | 0% |
| Threonine | 0.666mg | 0.023mg | 0% |
| Isoleucine | 0.716mg | 0.02mg | 0% |
| Leucine | 1.319mg | 0.031mg | 0% |
| Lysine | 1.226mg | 0.033mg | 0% |
| Methionine | 0.37mg | 0.01mg | 0% |
| Phenylalanine | 0.677mg | 0.036mg | 0% |
| Valine | 0.823mg | 0.035mg | 0% |
| Histidine | 0.505mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2411.8% |
| Contains more FatsFats | +14260% |
| Contains more CarbsCarbs | +608.8% |
| Contains more OtherOther | +225.5% |
| Contains more WaterWater | +123.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32223.5% |
| Contains more Poly. FatPolyunsaturated fat | +691.7% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +120% |
| Contains more FructoseFructose | +185.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.05g
~equal in
Galactose
~0g
