Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hamburger vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

What are the differences between hamburgers and garden rhubarb?

  • Hamburgers are richer than garden rhubarb in vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, and vitamin B1.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.
  • The glycemic index of garden rhubarb is lower.

We used Fast foods, hamburger; double, regular, patty; plain and Rhubarb, raw types in this article.

Infographic

Hamburger vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +18.6%
Contains more IronIron +1209.1%
Contains more CopperCopper +333.3%
Contains more ZincZinc +2770%
Contains more PhosphorusPhosphorus +871.4%
Contains more PotassiumPotassium +27.4%
Contains less SodiumSodium -99%
~equal in Manganese ~0.196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +985%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +1688.3%
Contains more Vitamin B5Vitamin B5 +264.7%
Contains more Vitamin B6Vitamin B6 +745.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1797.8%
Contains more FatsFats +7080%
Contains more CarbsCarbs +430.8%
Contains more OtherOther +138.7%
Contains more WaterWater +119.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +13989.7%
Contains more Poly. FatPolyunsaturated fat +283.8%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Garden rhubarb
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Garden rhubarb DV% diff.
Vitamin B12 1.44µg 0µg 60%
Iron 2.88mg 0.22mg 33%
Vitamin B3 5.365mg 0.3mg 32%
Protein 17.08g 0.9g 32%
Zinc 2.87mg 0.1mg 25%
Vitamin K 29.3µg 24%
Saturated fat 5.096g 0.053g 23%
Fats 14.36g 0.2g 22%
Sodium 414mg 4mg 18%
Vitamin B2 0.25mg 0.03mg 17%
Phosphorus 136mg 14mg 17%
Cholesterol 47mg 0mg 16%
Vitamin B1 0.217mg 0.02mg 16%
Monounsaturated fat 5.495g 0.039g 14%
Vitamin B6 0.203mg 0.024mg 14%
Calories 295kcal 21kcal 14%
Folate 56µg 7µg 12%
Vitamin C 0mg 8mg 9%
Copper 0.091mg 0.021mg 8%
Carbs 24.1g 4.54g 7%
Vitamin B5 0.31mg 0.085mg 5%
Fiber 0.9g 1.8g 4%
Fructose 2.03g 3%
Potassium 226mg 288mg 2%
Selenium 1.1µg 2%
Vitamin E 0.27mg 2%
Polyunsaturated fat 0.38g 0.099g 2%
Magnesium 20mg 12mg 2%
Calcium 102mg 86mg 2%
Manganese 0.217mg 0.196mg 1%
Choline 6.1mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 23.2g 2.74g N/A
Sugar 4.15g 1.1g N/A
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
11%
Garden rhubarb
Minerals Daily Need Coverage Score
42%
Hamburger
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 3.05g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 5.043g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.