Hamburger vs. Rice pudding — In-Depth Nutrition Comparison

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How are hamburgers and rice pudding different?

Hamburgers are higher than rice pudding in vitamin B12, iron, vitamin B3, zinc, folate, vitamin B6, and vitamin B1.
Hamburgers cover your daily need for vitamin B12, 50% more than rice pudding.
Hamburgers contain 14 times more folate than rice pudding. Hamburgers contain 56µg of folate, while rice pudding contains 4µg.
Rice pudding is lower in cholesterol.

Fast foods, hamburger; double, regular, patty; plain and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

Rice pudding

Contains more MagnesiumMagnesium	+53.8%
Contains more PotassiumPotassium	+73.8%
Contains more IronIron	+678.4%
Contains more CopperCopper	+405.6%
Contains more ZincZinc	+655.3%
Contains more PhosphorusPhosphorus	+56.3%
Contains more ManganeseManganese	+280.7%

Contains less SodiumSodium

-73.7%

~equal in Calcium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

Rice pudding

Contains more Vitamin B1Vitamin B1	+189.3%
Contains more Vitamin B2Vitamin B2	+77.3%
Contains more Vitamin B3Vitamin B3	+1111.1%
Contains more Vitamin B6Vitamin B6	+480%
Contains more Vitamin B12Vitamin B12	+500%
Contains more FolateFolate	+1300%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.288mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.44µg	0.24µg	50%
Vitamin B3	5.365mg	0.443mg	31%
Iron	2.88mg	0.37mg	31%
Protein	17.08g	3.29g	28%
Zinc	2.87mg	0.38mg	23%
Fats	14.36g	1.63g	20%
Saturated fat	5.096g	0.967g	19%
Cholesterol	47mg	6mg	14%
Monounsaturated fat	5.495g	0.441g	13%
Folate	56µg	4µg	13%
Sodium	414mg	109mg	13%
Vitamin B6	0.203mg	0.035mg	13%
Vitamin B1	0.217mg	0.075mg	12%
Calories	295kcal	111kcal	9%
Copper	0.091mg	0.018mg	8%
Vitamin B2	0.25mg	0.141mg	8%
Phosphorus	136mg	87mg	7%
Manganese	0.217mg	0.057mg	7%
Vitamin A	0µg	46µg	5%
Vitamin D		34IU	4%
Vitamin D		0.8µg	4%
Selenium		1.9µg	3%
Fiber	0.9g	0.1g	3%
Fructose	2.03g		3%
Potassium	226mg	130mg	3%
Magnesium	20mg	13mg	2%
Polyunsaturated fat	0.38g	0.06g	2%
Carbs	24.1g	20.81g	1%
Vitamin C	0mg	0.7mg	1%
Net carbs	23.2g	20.71g	N/A
Calcium	102mg	105mg	0%
Sugar	4.15g		N/A
Vitamin B5	0.31mg	0.288mg	0%
Trans fat	0.814g		N/A
Tryptophan	0.206mg	0.039mg	0%
Threonine	0.666mg	0.126mg	0%
Isoleucine	0.716mg	0.169mg	0%
Leucine	1.319mg	0.273mg	0%
Lysine	1.226mg	0.221mg	0%
Methionine	0.37mg	0.07mg	0%
Phenylalanine	0.677mg	0.135mg	0%
Valine	0.823mg	0.187mg	0%
Histidine	0.505mg	0.075mg	0%