Hamburger vs. Garlic powder — In-Depth Nutrition Comparison
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Significant differences between hamburgers and garlic powder
- Hamburgers are richer in vitamin B12 and vitamin B3, while garlic powder is higher in vitamin B6, copper, phosphorus, iron, manganese, fiber, and potassium.
- Garlic powder covers your daily vitamin B6 needs 112% more than hamburgers.
- Garlic powder is lower in saturated fat.
- Hamburgers have a higher glycemic index (66) than garlic powder (5).
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.1% |
| Contains more MagnesiumMagnesium | +285% |
| Contains more PotassiumPotassium | +427.9% |
| Contains more IronIron | +96.2% |
| Contains more CopperCopper | +485.7% |
| Contains more PhosphorusPhosphorus | +204.4% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +351.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +574% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +19.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100.5% |
| Contains more Vitamin B5Vitamin B5 | +139.7% |
| Contains more Vitamin B6Vitamin B6 | +714.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.203mg | 1.654mg | 112% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Copper | 0.091mg | 0.533mg | 49% |
| Selenium | 23.9µg | 43% | |
| Phosphorus | 136mg | 414mg | 40% |
| Iron | 2.88mg | 5.65mg | 35% |
| Manganese | 0.217mg | 0.979mg | 33% |
| Fiber | 0.9g | 9g | 32% |
| Vitamin B3 | 5.365mg | 0.796mg | 29% |
| Potassium | 226mg | 1193mg | 28% |
| Saturated fat | 5.096g | 0.249g | 22% |
| Fats | 14.36g | 0.73g | 21% |
| Vitamin B1 | 0.217mg | 0.435mg | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Carbs | 24.1g | 72.73g | 16% |
| Sodium | 414mg | 60mg | 15% |
| Magnesium | 20mg | 77mg | 14% |
| Monounsaturated fat | 5.495g | 0.115g | 13% |
| Choline | 67.5mg | 12% | |
| Vitamin B5 | 0.31mg | 0.743mg | 9% |
| Vitamin B2 | 0.25mg | 0.141mg | 8% |
| Vitamin E | 0.67mg | 4% | |
| Folate | 56µg | 47µg | 2% |
| Fructose | 2.03g | 0.31g | 2% |
| Calories | 295kcal | 331kcal | 2% |
| Calcium | 102mg | 79mg | 2% |
| Protein | 17.08g | 16.55g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Zinc | 2.87mg | 2.99mg | 1% |
| Polyunsaturated fat | 0.38g | 0.178g | 1% |
| Net carbs | 23.2g | 63.73g | N/A |
| Sugar | 4.15g | 2.43g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.121mg | 0% |
| Threonine | 0.666mg | 0.374mg | 0% |
| Isoleucine | 0.716mg | 0.414mg | 0% |
| Leucine | 1.319mg | 0.728mg | 0% |
| Lysine | 1.226mg | 0.768mg | 0% |
| Methionine | 0.37mg | 0.111mg | 0% |
| Phenylalanine | 0.677mg | 0.525mg | 0% |
| Valine | 0.823mg | 0.667mg | 0% |
| Histidine | 0.505mg | 0.263mg | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +1867.1% |
| Contains more WaterWater | +561.6% |
| Contains more CarbsCarbs | +201.8% |
| Contains more OtherOther | +97.8% |
~equal in
Protein
~16.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +4678.3% |
| Contains more Poly. FatPolyunsaturated fat | +113.5% |
| Contains less Sat. FatSaturated fat | -95.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1557.1% |
| Contains more FructoseFructose | +554.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +831.8% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
