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  6. Hamburger vs. Sun-dried tomato

Hamburger vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between hamburgers and sun-dried tomato?

  • Hamburgers are richer in vitamin B12 and zinc, yet sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, fiber, and magnesium.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • Sun-dried tomato contains less cholesterol.
  • Sun-dried tomato has a lower glycemic index than hamburgers.

We used Fast foods, hamburger; double, regular, patty; plain and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Hamburger vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +117%
Contains more ZincZinc +267.9%
Contains more MagnesiumMagnesium +305%
Contains more PotassiumPotassium +592.5%
Contains more CopperCopper +419.8%
Contains less SodiumSodium -35.7%
Contains more ManganeseManganese +114.7%
~equal in Iron ~2.68mg
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +12.4%
Contains more Vitamin B3Vitamin B3 +47.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +143.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +53.2%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B6Vitamin B6 +57.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hamburger Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Vitamin B12 1.44µg 0µg 60%
Copper 0.091mg 0.473mg 42%
Potassium 226mg 1565mg 39%
Protein 17.08g 5.06g 24%
Fiber 0.9g 5.8g 20%
Zinc 2.87mg 0.78mg 19%
Cholesterol 47mg 0mg 16%
Saturated fat 5.096g 1.893g 15%
Magnesium 20mg 81mg 15%
Polyunsaturated fat 0.38g 2.06g 11%
Manganese 0.217mg 0.466mg 11%
Vitamin B3 5.365mg 3.63mg 11%
Vitamin B2 0.25mg 0.383mg 10%
Vitamin B6 0.203mg 0.319mg 9%
Folate 56µg 23µg 8%
Monounsaturated fat 5.495g 8.663g 8%
Vitamin A 0µg 64µg 7%
Sodium 414mg 266mg 6%
Calcium 102mg 47mg 6%
Selenium 3µg 5%
Calories 295kcal 213kcal 4%
Fructose 2.03g 3%
Vitamin B5 0.31mg 0.479mg 3%
Iron 2.88mg 2.68mg 3%
Vitamin B1 0.217mg 0.193mg 2%
Fats 14.36g 14.08g 0%
Carbs 24.1g 23.33g 0%
Net carbs 23.2g 17.53g N/A
Sugar 4.15g N/A
Phosphorus 136mg 139mg 0%
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0.037mg 0%
Threonine 0.666mg 0.128mg 0%
Isoleucine 0.716mg 0.121mg 0%
Leucine 1.319mg 0.185mg 0%
Lysine 1.226mg 0.186mg 0%
Methionine 0.37mg 0.044mg 0%
Phenylalanine 0.677mg 0.131mg 0%
Valine 0.823mg 0.13mg 0%
Histidine 0.505mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +237.5%
Contains more WaterWater +26.2%
Contains more OtherOther +106.7%
~equal in Fats ~14.08g
~equal in Carbs ~23.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -62.9%
Contains more Mono. FatMonounsaturated fat +57.7%
Contains more Poly. FatPolyunsaturated fat +442.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.