Hamburger vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
What are the main differences between hamburgers and sun-dried tomato?
- Hamburgers are richer in vitamin B12 and zinc, yet sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, fiber, and magnesium.
- Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
- Sun-dried tomato contains less cholesterol.
- Sun-dried tomato has a lower glycemic index than hamburgers.
We used Fast foods, hamburger; double, regular, patty; plain and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +117% |
| Contains more ZincZinc | +267.9% |
| Contains more MagnesiumMagnesium | +305% |
| Contains more PotassiumPotassium | +592.5% |
| Contains more CopperCopper | +419.8% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +114.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +143.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.2% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +237.5% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +106.7% |
~equal in
Fats
~14.08g
~equal in
Carbs
~23.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +57.7% |
| Contains more Poly. FatPolyunsaturated fat | +442.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Copper | 0.091mg | 0.473mg | 42% |
| Potassium | 226mg | 1565mg | 39% |
| Protein | 17.08g | 5.06g | 24% |
| Fiber | 0.9g | 5.8g | 20% |
| Zinc | 2.87mg | 0.78mg | 19% |
| Cholesterol | 47mg | 0mg | 16% |
| Saturated fat | 5.096g | 1.893g | 15% |
| Magnesium | 20mg | 81mg | 15% |
| Polyunsaturated fat | 0.38g | 2.06g | 11% |
| Manganese | 0.217mg | 0.466mg | 11% |
| Vitamin B3 | 5.365mg | 3.63mg | 11% |
| Vitamin B2 | 0.25mg | 0.383mg | 10% |
| Vitamin B6 | 0.203mg | 0.319mg | 9% |
| Folate | 56µg | 23µg | 8% |
| Monounsaturated fat | 5.495g | 8.663g | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Sodium | 414mg | 266mg | 6% |
| Calcium | 102mg | 47mg | 6% |
| Selenium | 3µg | 5% | |
| Calories | 295kcal | 213kcal | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin B5 | 0.31mg | 0.479mg | 3% |
| Iron | 2.88mg | 2.68mg | 3% |
| Vitamin B1 | 0.217mg | 0.193mg | 2% |
| Fats | 14.36g | 14.08g | 0% |
| Carbs | 24.1g | 23.33g | 0% |
| Net carbs | 23.2g | 17.53g | N/A |
| Sugar | 4.15g | N/A | |
| Phosphorus | 136mg | 139mg | 0% |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.037mg | 0% |
| Threonine | 0.666mg | 0.128mg | 0% |
| Isoleucine | 0.716mg | 0.121mg | 0% |
| Leucine | 1.319mg | 0.185mg | 0% |
| Lysine | 1.226mg | 0.186mg | 0% |
| Methionine | 0.37mg | 0.044mg | 0% |
| Phenylalanine | 0.677mg | 0.131mg | 0% |
| Valine | 0.823mg | 0.13mg | 0% |
| Histidine | 0.505mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
53%
Minerals Daily Need Coverage Score
42%
66%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 3.203g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 36)
Which food is cheaper?
Hamburger is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.