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  6. Hamburger vs. Tilsit cheese

Hamburger vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between Hamburger and Tilsit cheese

  • Hamburger is higher in Iron, Vitamin B3, and Vitamin B1, however, Tilsit cheese is richer in Calcium, Phosphorus, Vitamin A RAE, and Vitamin B12.
  • Tilsit cheese's daily need coverage for Calcium is 60% higher.
  • Hamburger has 26 times more Vitamin B3 than Tilsit cheese. While Hamburger has 5.365mg of Vitamin B3, Tilsit cheese has only 0.205mg.
  • Hamburger has less Sodium.

The food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Cheese, tilsit.

Infographic

Hamburger vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
6
:
4
Tilsit cheese
Tilsit cheese
Contains more Iron +1152.2%
Contains more Magnesium +53.8%
Contains more Potassium +247.7%
Contains less Sodium -45%
Contains more Copper +250%
Contains more Manganese +1569.2%
Contains more Calcium +586.3%
Contains more Phosphorus +267.6%
Contains more Zinc +22%
Hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +1152.2%
Contains more Magnesium +53.8%
Contains more Potassium +247.7%
Contains less Sodium -45%
Contains more Copper +250%
Contains more Manganese +1569.2%
Contains more Calcium +586.3%
Contains more Phosphorus +267.6%
Contains more Zinc +22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
4
:
4
Tilsit cheese
Tilsit cheese
Contains more Vitamin B1 +255.7%
Contains more Vitamin B3 +2517.1%
Contains more Vitamin B6 +212.3%
Contains more Folate +180%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +43.6%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B12 +45.8%
Hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin B1 +255.7%
Contains more Vitamin B3 +2517.1%
Contains more Vitamin B6 +212.3%
Contains more Folate +180%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +43.6%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B12 +45.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hamburger
Hamburger
1
:
4
Tilsit cheese
Tilsit cheese
Contains more Carbs +1181.9%
Contains more Protein +42.9%
Contains more Fats +80.9%
Contains more Other +172.1%
Equal in Water - 42.86
Hamburger
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +1181.9%
Contains more Protein +42.9%
Contains more Fats +80.9%
Contains more Other +172.1%
Equal in Water - 42.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hamburger
Hamburger
1
:
2
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -69.6%
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +89.7%
Hamburger
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -69.6%
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Tilsit cheese Opinion
Net carbs 23.2g 1.88g Hamburger
Protein 17.08g 24.41g Tilsit cheese
Fats 14.36g 25.98g Tilsit cheese
Carbs 24.1g 1.88g Hamburger
Calories 295kcal 340kcal Tilsit cheese
Fructose 2.03g Hamburger
Sugar 4.15g Tilsit cheese
Fiber 0.9g 0g Hamburger
Calcium 102mg 700mg Tilsit cheese
Iron 2.88mg 0.23mg Hamburger
Magnesium 20mg 13mg Hamburger
Phosphorus 136mg 500mg Tilsit cheese
Potassium 226mg 65mg Hamburger
Sodium 414mg 753mg Hamburger
Zinc 2.87mg 3.5mg Tilsit cheese
Copper 0.091mg 0.026mg Hamburger
Manganese 0.217mg 0.013mg Hamburger
Selenium 14.5µg Tilsit cheese
Vitamin A 0IU 1045IU Tilsit cheese
Vitamin A RAE 0µg 249µg Tilsit cheese
Vitamin B1 0.217mg 0.061mg Hamburger
Vitamin B2 0.25mg 0.359mg Tilsit cheese
Vitamin B3 5.365mg 0.205mg Hamburger
Vitamin B5 0.31mg 0.346mg Tilsit cheese
Vitamin B6 0.203mg 0.065mg Hamburger
Folate 56µg 20µg Hamburger
Vitamin B12 1.44µg 2.1µg Tilsit cheese
Tryptophan 0.206mg 0.352mg Tilsit cheese
Threonine 0.666mg 0.899mg Tilsit cheese
Isoleucine 0.716mg 1.484mg Tilsit cheese
Leucine 1.319mg 2.548mg Tilsit cheese
Lysine 1.226mg 2.039mg Tilsit cheese
Methionine 0.37mg 0.754mg Tilsit cheese
Phenylalanine 0.677mg 1.358mg Tilsit cheese
Valine 0.823mg 1.752mg Tilsit cheese
Histidine 0.505mg 0.704mg Tilsit cheese
Cholesterol 47mg 102mg Hamburger
Trans Fat 0.814g Tilsit cheese
Saturated Fat 5.096g 16.775g Hamburger
Monounsaturated Fat 5.495g 7.136g Tilsit cheese
Polyunsaturated fat 0.38g 0.721g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Hamburger
40%
Tilsit cheese
Minerals Daily Need Coverage Score
42%
Hamburger
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 4.15g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 39)
Which food contains less Sodium?
Hamburger
Hamburger contains less Sodium (difference - 339mg)
Which food is lower in Cholesterol?
Hamburger
Hamburger is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Hamburger
Hamburger is lower in Saturated Fat (difference - 11.679g)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.