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  6. Hamburger vs. Tilsit cheese

Hamburger vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between hamburgers and tilsit cheese

  • Hamburgers are higher in iron, vitamin B3, and vitamin B1; however, tilsit cheese is richer in calcium, phosphorus, vitamin B12, and vitamin A.
  • Tilsit cheese's daily need coverage for calcium is 60% higher.
  • Hamburgers have 26 times more vitamin B3 than tilsit cheese. While hamburgers have 5.365mg of vitamin B3, tilsit cheese has only 0.205mg.
  • Hamburgers have less sodium.
  • Tilsit cheese has a lower glycemic index (27) than hamburgers (66).

The food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Cheese, tilsit.

Infographic

Hamburger vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +247.7%
Contains more IronIron +1152.2%
Contains more CopperCopper +250%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +1569.2%
Contains more CalciumCalcium +586.3%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +267.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin B1Vitamin B1 +255.7%
Contains more Vitamin B3Vitamin B3 +2517.1%
Contains more Vitamin B6Vitamin B6 +212.3%
Contains more FolateFolate +180%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B12Vitamin B12 +45.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hamburger Tilsit cheese DV% diff.
Calcium 102mg 700mg 60%
Saturated fat 5.096g 16.775g 53%
Phosphorus 136mg 500mg 52%
Iron 2.88mg 0.23mg 33%
Vitamin B3 5.365mg 0.205mg 32%
Vitamin B12 1.44µg 2.1µg 28%
Vitamin A 0µg 249µg 28%
Selenium 14.5µg 26%
Fats 14.36g 25.98g 18%
Cholesterol 47mg 102mg 18%
Protein 17.08g 24.41g 15%
Sodium 414mg 753mg 15%
Vitamin B1 0.217mg 0.061mg 13%
Vitamin B6 0.203mg 0.065mg 11%
Folate 56µg 20µg 9%
Manganese 0.217mg 0.013mg 9%
Vitamin B2 0.25mg 0.359mg 8%
Copper 0.091mg 0.026mg 7%
Carbs 24.1g 1.88g 7%
Zinc 2.87mg 3.5mg 6%
Potassium 226mg 65mg 5%
Monounsaturated fat 5.495g 7.136g 4%
Fiber 0.9g 0g 4%
Fructose 2.03g 3%
Magnesium 20mg 13mg 2%
Polyunsaturated fat 0.38g 0.721g 2%
Calories 295kcal 340kcal 2%
Vitamin B5 0.31mg 0.346mg 1%
Net carbs 23.2g 1.88g N/A
Sugar 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.352mg 0%
Threonine 0.666mg 0.899mg 0%
Isoleucine 0.716mg 1.484mg 0%
Leucine 1.319mg 2.548mg 0%
Lysine 1.226mg 2.039mg 0%
Methionine 0.37mg 0.754mg 0%
Phenylalanine 0.677mg 1.358mg 0%
Valine 0.823mg 1.752mg 0%
Histidine 0.505mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +1181.9%
Contains more ProteinProtein +42.9%
Contains more FatsFats +80.9%
Contains more OtherOther +172.1%
~equal in Water ~42.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +29.9%
Contains more Poly. FatPolyunsaturated fat +89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.