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Hamburger vs. Truffle — In-Depth Nutrition Comparison

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How are hamburgers and truffle different?

  • Hamburgers are richer in vitamin B12 and vitamin B1, while truffle is higher in fiber, manganese, vitamin B2, iron, potassium, and magnesium.
  • Truffle covers your daily need for fiber, 277% more than hamburgers.
  • Truffle is lower in cholesterol.
  • Hamburgers have a higher glycemic index (66) than truffle (45).

Fast foods, hamburger; double, regular, patty; plain and Fungi, Cloud ears, dried types were used in this article.

Infographic

Hamburger vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more ZincZinc +117.4%
Contains more MagnesiumMagnesium +315%
Contains more CalciumCalcium +55.9%
Contains more PotassiumPotassium +233.6%
Contains more IronIron +104.2%
Contains more CopperCopper +101.1%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +799.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +1346.7%
Contains more Vitamin B6Vitamin B6 +81.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +47.4%
Contains more Vitamin B2Vitamin B2 +237.6%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B5Vitamin B5 +55.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more ProteinProtein +84.6%
Contains more FatsFats +1867.1%
Contains more WaterWater +188.3%
Contains more CarbsCarbs +202.9%
Contains more OtherOther +23.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Truffle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Truffle DV% diff.
Fiber 0.9g 70.1g 277%
Selenium 43.4µg 79%
Manganese 0.217mg 1.951mg 75%
Vitamin B12 1.44µg 0µg 60%
Vitamin B2 0.25mg 0.844mg 46%
Iron 2.88mg 5.88mg 38%
Saturated fat 5.096g 23%
Fats 14.36g 0.73g 21%
Vitamin B1 0.217mg 0.015mg 17%
Cholesterol 47mg 0mg 16%
Potassium 226mg 754mg 16%
Carbs 24.1g 73.01g 16%
Protein 17.08g 9.25g 16%
Sodium 414mg 35mg 16%
Magnesium 20mg 83mg 15%
Monounsaturated fat 5.495g 14%
Zinc 2.87mg 1.32mg 14%
Copper 0.091mg 0.183mg 10%
Vitamin B6 0.203mg 0.112mg 7%
Phosphorus 136mg 184mg 7%
Vitamin B3 5.365mg 6.267mg 6%
Calcium 102mg 159mg 6%
Folate 56µg 38µg 5%
Polyunsaturated fat 0.38g 3%
Fructose 2.03g 3%
Vitamin B5 0.31mg 0.481mg 3%
Calories 295kcal 284kcal 1%
Net carbs 23.2g 2.91g N/A
Sugar 4.15g N/A
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
31%
Truffle
Minerals Daily Need Coverage Score
42%
Hamburger
107%
Truffle

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 379mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 5.096g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.