Hamburger vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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The main differences between Hamburger and Wendy's chicken sandwich
- Hamburger has more Vitamin B12, Zinc, Iron, Vitamin B3, Vitamin B2, and Calcium, however, Wendy's chicken sandwich has more Vitamin B1.
- Daily need coverage for Vitamin B12 from Hamburger is 46% higher.
- Wendy's chicken sandwich has 5 times less Zinc than Hamburger. Hamburger has 2.87mg of Zinc, while Wendy's chicken sandwich has 0.61mg.
- Wendy's chicken sandwich is lower in Saturated Fat.
Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and WENDY'S, Homestyle Chicken Fillet Sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+343.5%
Contains
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Iron
+92%
Contains
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Zinc
+370.5%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+18.4%
Contains
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Copper
+48.4%
Equal in Potassium - 228
Equal in Sodium - 401
Equal in Manganese - 0.23
Contains
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Calcium
+343.5%
Contains
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Iron
+92%
Contains
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Zinc
+370.5%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+18.4%
Contains
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Copper
+48.4%
Equal in Potassium - 228
Equal in Sodium - 401
Equal in Manganese - 0.23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+92.3%
Contains
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Vitamin B3
+62.6%
Contains
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Vitamin B12
+336.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+35.9%
Contains
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Vitamin B5
+69.7%
Equal in Vitamin B6 - 0.189
Contains
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Vitamin B2
+92.3%
Contains
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Vitamin B3
+62.6%
Contains
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Vitamin B12
+336.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+35.9%
Contains
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Vitamin B5
+69.7%
Equal in Vitamin B6 - 0.189
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.9%
Contains
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Fats
+77.3%
Contains
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Carbs
+11.8%
Contains
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Water
+28.8%
Equal in Other - 1.63
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Contains
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Protein
+23.9%
Contains
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Fats
+77.3%
Contains
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Carbs
+11.8%
Contains
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Water
+28.8%
Equal in Other - 1.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+88.1%
Contains
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Saturated Fat
-68.2%
Contains
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Polyunsaturated fat
+712.1%
Saturated Fat:
5.096 g
Monounsaturated Fat:
5.495 g
Polyunsaturated fat:
0.38 g
Saturated Fat:
1.618 g
Monounsaturated Fat:
2.921 g
Polyunsaturated fat:
3.086 g
Contains
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Monounsaturated Fat
+88.1%
Contains
less
Saturated Fat
-68.2%
Contains
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Polyunsaturated fat
+712.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+33.3%
Contains
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Fructose
+78.1%
Contains
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Lactose
+∞%
Contains
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Maltose
+300%
Contains
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Starch
+∞%
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+33.3%
Contains
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Fructose
+78.1%
Contains
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Lactose
+∞%
Contains
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Maltose
+300%
Contains
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.2g | 20.25g |
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| Protein | 17.08g | 13.78g |
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| Fats | 14.36g | 8.1g |
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| Carbs | 24.1g | 21.55g |
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| Calories | 295kcal | 214kcal |
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| Starch | 16.1g |
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| Fructose | 2.03g | 1.14g |
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| Sugar | 4.15g |
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| Fiber | 0.9g | 1.3g |
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| Calcium | 102mg | 23mg |
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| Iron | 2.88mg | 1.5mg |
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| Magnesium | 20mg | 24mg |
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| Phosphorus | 136mg | 161mg |
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| Potassium | 226mg | 228mg |
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| Sodium | 414mg | 401mg |
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| Zinc | 2.87mg | 0.61mg |
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| Copper | 0.091mg | 0.135mg |
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| Manganese | 0.217mg | 0.23mg |
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| Selenium | 24.4µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.217mg | 0.295mg |
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| Vitamin B2 | 0.25mg | 0.13mg |
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| Vitamin B3 | 5.365mg | 3.3mg |
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| Vitamin B5 | 0.31mg | 0.526mg |
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| Vitamin B6 | 0.203mg | 0.189mg |
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| Folate | 56µg |
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| Vitamin B12 | 1.44µg | 0.33µg |
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| Vitamin K | 10.7µg |
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| Tryptophan | 0.206mg | 0.15mg |
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| Threonine | 0.666mg | 0.5mg |
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| Isoleucine | 0.716mg | 0.54mg |
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| Leucine | 1.319mg | 0.93mg |
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| Lysine | 1.226mg | 0.83mg |
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| Methionine | 0.37mg | 0.29mg |
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| Phenylalanine | 0.677mg | 0.51mg |
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| Valine | 0.823mg | 0.59mg |
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| Histidine | 0.505mg | 0.38mg |
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| Cholesterol | 47mg | 31mg |
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| Trans Fat | 0.814g | 0.514g |
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| Saturated Fat | 5.096g | 1.618g |
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| Monounsaturated Fat | 5.495g | 2.921g |
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| Polyunsaturated fat | 0.38g | 3.086g |
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| Omega-6 - Linoleic acid | 2.705g |
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| Omega-3 - ALA | 0.233g |
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| Omega-6 - Arachidonic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
26%
Minerals Daily Need Coverage Score
42%
45%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Wendy's chicken sandwich contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Wendy's chicken sandwich is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 3.478g)
Which food is lower in glycemic index?
Wendy's chicken sandwich is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.