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  6. Hash browns vs. Allspice

Hash browns vs. Allspice — In-Depth Nutrition Comparison

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What are the differences between hash browns and allspice?

  • Allspice is richer than hash browns in manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, and vitamin A.
  • Allspice's daily need coverage for manganese is 121% more.
  • Hash browns have 7 times more sodium than allspice. While hash browns have 566mg of sodium, allspice has only 77mg.
  • The glycemic index of allspice is lower.

We used Fast foods, potatoes, hash browns, round pieces or patty and Spices, allspice, ground types in this article.

Infographic

Hash browns vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +542.9%
Contains more CalciumCalcium +3378.9%
Contains more PotassiumPotassium +194.1%
Contains more IronIron +1076.7%
Contains more CopperCopper +453%
Contains more ZincZinc +180.6%
Contains more PhosphorusPhosphorus +15.3%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +1762.7%
Contains more SeleniumSelenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +625.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +65.8%
Contains more Vitamin B3Vitamin B3 +55.6%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Allspice DV% diff.
Manganese 0.158mg 2.943mg 121%
Iron 0.6mg 7.06mg 81%
Fiber 2.7g 21.6g 76%
Calcium 19mg 661mg 64%
Copper 0.1mg 0.553mg 50%
Vitamin C 5.4mg 39.2mg 38%
Magnesium 21mg 135mg 27%
Polyunsaturated fat 5.665g 2.36g 22%
Sodium 566mg 77mg 21%
Potassium 355mg 1044mg 20%
Monounsaturated fat 7.827g 0.66g 18%
Vitamin E 2.62mg 17%
Carbs 28.88g 72.12g 14%
Fats 17.04g 8.69g 13%
Starch 25.74g 11%
Vitamin B5 0.38mg 8%
Vitamin K 9.9µg 8%
Protein 2.58g 6.09g 7%
Zinc 0.36mg 1.01mg 6%
Vitamin B3 1.838mg 2.86mg 6%
Folate 12µg 36µg 6%
Selenium 0.4µg 2.7µg 4%
Choline 17.8mg 3%
Vitamin A 0µg 27µg 3%
Vitamin B1 0.137mg 0.101mg 3%
Phosphorus 98mg 113mg 2%
Vitamin B2 0.038mg 0.063mg 2%
Vitamin B6 0.186mg 0.21mg 2%
Calories 272kcal 263kcal 0%
Net carbs 26.18g 50.52g N/A
Sugar 0.56g N/A
Trans fat 0.056g 0g N/A
Saturated fat 2.54g 2.55g 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more FatsFats +96.1%
Contains more WaterWater +482.4%
Contains more ProteinProtein +136%
Contains more CarbsCarbs +149.7%
Contains more OtherOther +108.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +1085.9%
Contains more Poly. FatPolyunsaturated fat +140%
~equal in Saturated fat ~2.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.