Hash browns vs. Arborio rice — In-Depth Nutrition Comparison
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How are hash browns and arborio rice different?
- Hash browns are higher in vitamin B6, potassium, phosphorus, and vitamin C; however, arborio rice is richer in selenium, folate, iron, and manganese.
- Daily need coverage for sodium for hash browns is 25% higher.
- Arborio rice has less sodium.
- Hash browns have a lower glycemic index (56) than arborio rice (69).
Fast foods, potatoes, hash browns, round pieces or patty and Rice, white, short-grain, enriched, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +1265.4% |
| Contains more CopperCopper | +38.9% |
| Contains more PhosphorusPhosphorus | +197% |
| Contains more IronIron | +143.3% |
| Contains more ZincZinc | +11.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +125.9% |
| Contains more SeleniumSelenium | +1775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +215.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more FolateFolate | +391.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +8868.4% |
| Contains more OtherOther | +1073.7% |
| Contains more WaterWater | +39.1% |
~equal in
Protein
~2.36g
~equal in
Carbs
~28.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +13394.8% |
| Contains more Poly. FatPolyunsaturated fat | +11230% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.05g | 37% |
| Fats | 17.04g | 0.19g | 26% |
| Sodium | 566mg | 0mg | 25% |
| Monounsaturated fat | 7.827g | 0.058g | 19% |
| Vitamin E | 2.62mg | 17% | |
| Selenium | 0.4µg | 7.5µg | 13% |
| Folate | 12µg | 59µg | 12% |
| Saturated fat | 2.54g | 0.051g | 11% |
| Starch | 25.74g | 11% | |
| Iron | 0.6mg | 1.46mg | 11% |
| Fiber | 2.7g | 11% | |
| Vitamin B6 | 0.186mg | 0.059mg | 10% |
| Potassium | 355mg | 26mg | 10% |
| Manganese | 0.158mg | 0.357mg | 9% |
| Phosphorus | 98mg | 33mg | 9% |
| Vitamin K | 9.9µg | 8% | |
| Calories | 272kcal | 130kcal | 7% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Copper | 0.1mg | 0.072mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Choline | 17.8mg | 3% | |
| Calcium | 19mg | 1mg | 2% |
| Vitamin B1 | 0.137mg | 0.164mg | 2% |
| Vitamin B2 | 0.038mg | 0.016mg | 2% |
| Vitamin B3 | 1.838mg | 1.493mg | 2% |
| Protein | 2.58g | 2.36g | 0% |
| Carbs | 28.88g | 28.73g | 0% |
| Net carbs | 26.18g | 28.73g | N/A |
| Sugar | 0.56g | N/A | |
| Zinc | 0.36mg | 0.4mg | 0% |
| Vitamin B5 | 0.38mg | 0.397mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
26%
20%
Comparison summary
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 13)
Which food is cheaper?
Hash browns is cheaper (difference - $1)
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 566mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 2.489g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.