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  6. Hash browns vs. Baby food

Hash browns vs. Baby food — In-Depth Nutrition Comparison

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Differences between hash browns and baby food

  • Hash browns contain less iron, vitamin B2, vitamin B3, vitamin B1, calcium, selenium, phosphorus, copper, and fiber than baby food.
  • Baby food's daily need coverage for iron is 586% higher.
  • Baby food contains 189 times less sodium than hash browns. Hash browns contain 566mg of sodium, while baby food contains 3mg.

The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Babyfood, cereal, mixed, dry fortified.

Infographic

Hash browns vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +376.2%
Contains more CalciumCalcium +3757.9%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +7816.7%
Contains more CopperCopper +234%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +6375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +134.8%
Contains more Vitamin KVitamin K +560%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40.5%
Contains more Vitamin B1Vitamin B1 +1679.6%
Contains more Vitamin B2Vitamin B2 +7050%
Contains more Vitamin B3Vitamin B3 +1788.7%
Contains more Vitamin B5Vitamin B5 +182.6%
Contains more FolateFolate +258.3%
Contains more CholineCholine +30.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.189mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Baby food DV% diff.
Iron 0.6mg 47.5mg 586%
Vitamin B2 0.038mg 2.717mg 206%
Vitamin B3 1.838mg 34.714mg 205%
Vitamin B1 0.137mg 2.438mg 192%
Calcium 19mg 733mg 71%
Selenium 0.4µg 25.9µg 46%
Phosphorus 98mg 392mg 42%
Copper 0.1mg 0.334mg 26%
Polyunsaturated fat 5.665g 1.697g 26%
Sodium 566mg 3mg 24%
Magnesium 21mg 100mg 19%
Fiber 2.7g 7.5g 19%
Zinc 0.36mg 2.4mg 19%
Fats 17.04g 4.4g 19%
Protein 2.58g 12.2g 19%
Monounsaturated fat 7.827g 1.206g 17%
Carbs 28.88g 73.4g 15%
Vitamin B5 0.38mg 1.074mg 14%
Starch 25.74g 11%
Saturated fat 2.54g 0.769g 8%
Folate 12µg 43µg 8%
Vitamin K 9.9µg 1.5µg 7%
Vitamin E 2.62mg 3.68mg 7%
Manganese 0.158mg 7%
Calories 272kcal 379kcal 5%
Vitamin C 5.4mg 2.3mg 3%
Potassium 355mg 437mg 2%
Choline 17.8mg 23.2mg 1%
Net carbs 26.18g 65.9g N/A
Sugar 0.56g 0.87g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.186mg 0.189mg 0%
Trans fat 0.056g N/A
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +287.3%
Contains more WaterWater +635.4%
Contains more ProteinProtein +372.9%
Contains more CarbsCarbs +154.2%
Contains more OtherOther +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +549%
Contains more Poly. FatPolyunsaturated fat +233.8%
Contains less Sat. FatSaturated fat -69.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.