Hash browns vs. Black pepper — In-Depth Nutrition Comparison
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What are the main differences between hash browns and black pepper?
- Hash browns have less manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5 than black pepper.
- Black pepper's daily need coverage for manganese is 548% higher.
- Hash browns have 28 times more sodium than black pepper. Hash browns have 566mg of sodium, while black pepper has 20mg.
- Black pepper has a lower glycemic index than hash browns.
We used Fast foods, potatoes, hash browns, round pieces or patty and Spices, pepper, black types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +714.3% |
| Contains more CalciumCalcium | +2231.6% |
| Contains more PotassiumPotassium | +274.4% |
| Contains more IronIron | +1518.3% |
| Contains more CopperCopper | +1230% |
| Contains more ZincZinc | +230.6% |
| Contains more PhosphorusPhosphorus | +61.2% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +7971.5% |
| Contains more SeleniumSelenium | +1125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +151.9% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more CholineCholine | +57.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B5Vitamin B5 | +268.2% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin KVitamin K | +1553.5% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.158mg | 12.753mg | 548% |
| Copper | 0.1mg | 1.33mg | 137% |
| Vitamin K | 9.9µg | 163.7µg | 128% |
| Iron | 0.6mg | 9.71mg | 114% |
| Fiber | 2.7g | 25.3g | 90% |
| Calcium | 19mg | 443mg | 42% |
| Magnesium | 21mg | 171mg | 36% |
| Polyunsaturated fat | 5.665g | 0.998g | 31% |
| Potassium | 355mg | 1329mg | 29% |
| Sodium | 566mg | 20mg | 24% |
| Fats | 17.04g | 3.26g | 21% |
| Vitamin B5 | 0.38mg | 1.399mg | 20% |
| Monounsaturated fat | 7.827g | 0.739g | 18% |
| Protein | 2.58g | 10.39g | 16% |
| Carbs | 28.88g | 63.95g | 12% |
| Vitamin E | 2.62mg | 1.04mg | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B2 | 0.038mg | 0.18mg | 11% |
| Phosphorus | 98mg | 158mg | 9% |
| Vitamin B6 | 0.186mg | 0.291mg | 8% |
| Zinc | 0.36mg | 1.19mg | 8% |
| Selenium | 0.4µg | 4.9µg | 8% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Saturated fat | 2.54g | 1.392g | 5% |
| Vitamin B3 | 1.838mg | 1.143mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B1 | 0.137mg | 0.108mg | 2% |
| Choline | 17.8mg | 11.3mg | 1% |
| Calories | 272kcal | 251kcal | 1% |
| Folate | 12µg | 17µg | 1% |
| Net carbs | 26.18g | 38.65g | N/A |
| Sugar | 0.56g | 0.64g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.24g | 0.23g | 0% |
| Omega-3 - ALA | 0.441g | 0.152g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +422.7% |
| Contains more WaterWater | +295.4% |
| Contains more ProteinProtein | +302.7% |
| Contains more CarbsCarbs | +121.4% |
| Contains more OtherOther | +345.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +959.1% |
| Contains more Poly. FatPolyunsaturated fat | +467.6% |
| Contains less Sat. FatSaturated fat | -45.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +29.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~0.23g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
