Hash browns vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between hash browns and blueberry pie

Hash browns have more vitamin B6, phosphorus, potassium, and vitamin C; however, blueberry pie has more vitamin B1, selenium, iron, vitamin B2, and manganese.
Blueberry pie's daily need coverage for vitamin B1 is 12739% more.
Hash browns have 8 times more vitamin C than blueberry pie. Hash browns have 5.4mg of vitamin C, while blueberry pie has 0.7mg.
Blueberry pie is lower in sodium.

The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Pie, blueberry, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Blueberry pie

Contains more MagnesiumMagnesium	+162.5%
Contains more CalciumCalcium	+171.4%
Contains more PotassiumPotassium	+610%
Contains more CopperCopper	+49.3%
Contains more ZincZinc	+80%
Contains more PhosphorusPhosphorus	+226.7%

Contains more IronIron	+105%
Contains less SodiumSodium	-67.3%
Contains more ManganeseManganese	+89.9%
Contains more SeleniumSelenium	+1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Blueberry pie

Contains more Vitamin CVitamin C	+671.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+53.9%
Contains more Vitamin B5Vitamin B5	+206.5%
Contains more Vitamin B6Vitamin B6	+447.1%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+111578.8%
Contains more Vitamin B2Vitamin B2	+247.4%
Contains more FolateFolate	+91.7%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.137mg	153mg	12739%
Sodium	566mg	185mg	17%
Polyunsaturated fat	5.665g	3.08g	17%
Vitamin E	2.62mg		17%
Selenium	0.4µg	7.4µg	13%
Vitamin B6	0.186mg	0.034mg	12%
Fiber	2.7g		11%
Starch	25.74g		11%
Phosphorus	98mg	30mg	10%
Potassium	355mg	50mg	9%
Iron	0.6mg	1.23mg	8%
Fats	17.04g	11.9g	8%
Vitamin K	9.9µg		8%
Vitamin B2	0.038mg	0.132mg	7%
Monounsaturated fat	7.827g	5.121g	7%
Manganese	0.158mg	0.3mg	6%
Vitamin C	5.4mg	0.7mg	5%
Vitamin B5	0.38mg	0.124mg	5%
Vitamin B3	1.838mg	1.194mg	4%
Copper	0.1mg	0.067mg	4%
Folate	12µg	23µg	3%
Choline	17.8mg		3%
Magnesium	21mg	8mg	3%
Saturated fat	2.54g	2.911g	2%
Carbs	28.88g	33.5g	2%
Calories	272kcal	245kcal	1%
Zinc	0.36mg	0.2mg	1%
Calcium	19mg	7mg	1%
Protein	2.58g	2.7g	0%
Net carbs	26.18g	33.5g	N/A
Sugar	0.56g		N/A
Vitamin A	0µg	2µg	0%
Trans fat	0.056g		N/A
Tryptophan		0.029mg	0%
Threonine		0.073mg	0%
Isoleucine		0.09mg	0%
Leucine		0.179mg	0%
Lysine		0.057mg	0%
Methionine		0.046mg	0%
Phenylalanine		0.127mg	0%
Valine		0.108mg	0%
Histidine		0.056mg	0%
Fructose	0.24g		0%
Omega-3 - ALA	0.441g		N/A
Omega-6 - Gamma-linoleic acid	0.03g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	5.131g		N/A